LumilnarMeat
Beef round, braised without fat
Nutrients per 100 g · German: Rind Keule, geschmort ohne Fett. Source: German Federal Food Code (BLS).
188kcal
28.6 gProtein
– gCarbs
8.2 gFat
188kcal
28.6 gProtein
– gCarbs
8.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 188 kcal | 9 % |
| Fat | 8.2 g | 13 % |
| Protein | 28.6 g | 55 % |
| Water | 62.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.014 mg | – |
| Omega 6 Fettsäuren | 0.175 mg | – |
| Tetradecansäure / Myristinsäure | 0.198 mg | – |
| Hexadecansäure / Palmitinsäure | 1.7 mg | – |
| Octadecansäure / Stearinsäure | 0.65 mg | – |
| Gesättigte Fettsäuren | 2.6 mg | – |
| Tetradecensäure | 0.117 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.519 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.1 mg | – |
| Einfach ungesättigte Fettsäuren | 3.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.141 mg | – |
| ALA - Linolensäure Omega 3 | 0.014 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.034 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.189 mg | – |
| Cholesterin | 75.9 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3.3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3.3 µg | 0 % |
| Retinol | 3.3 µg | 0 % |
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.22 µg | 0 % |
| Vitamin B3 (Niacine) | 4.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 210 µg | 15 % |
| Vitamin B9 (Folic Acid) | 3.9 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 31 % |
| Vitamin D | 0.464 µg | 2 % |
| Vitamin E | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.12 g | 2 % |
| Sodium | 47.8 mg | 2 % |
| Potassium | 295 mg | 7 % |
| Calcium | 7 mg | 1 % |
| Magnesium | 22.1 mg | 6 % |
| Phosphorus | 179 mg | 26 % |
| Iron | 3.8 µg | 0 % |
| Zinc | 6.1 µg | 0 % |
| Manganese | 15.9 µg | 0 % |
| Copper | 110.1 µg | 9 % |
| Iodine | 1.4 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.747 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 0.98 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.376 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.98 mg | 0 % |
| Essentielle Aminosäuren | 12.1 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 4.2 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.2 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.