LumilnarMeat
Beef round, raw
Nutrients per 100 g · German: Rind Keule, roh. Source: German Federal Food Code (BLS).
148kcal
21 gProtein
– gCarbs
7.1 gFat
148kcal
21 gProtein
– gCarbs
7.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 148 kcal | 7 % |
| Fat | 7.1 g | 11 % |
| Protein | 21 g | 40 % |
| Water | 71.4 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.012 mg | – |
| Omega 6 Fettsäuren | 0.151 mg | – |
| Tetradecansäure / Myristinsäure | 0.171 mg | – |
| Hexadecansäure / Palmitinsäure | 1.5 mg | – |
| Octadecansäure / Stearinsäure | 0.561 mg | – |
| Gesättigte Fettsäuren | 2.2 mg | – |
| Tetradecensäure | 0.101 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.448 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.7 mg | – |
| Einfach ungesättigte Fettsäuren | 3.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.122 mg | – |
| ALA - Linolensäure Omega 3 | 0.012 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.029 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.163 mg | – |
| Cholesterin | 52.4 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.09 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.18 µg | 0 % |
| Vitamin B3 (Niacine) | 6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.9 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 420 µg | 30 % |
| Vitamin B9 (Folic Acid) | 4.1 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.4 µg | 35 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.15 g | 3 % |
| Sodium | 60 mg | 2 % |
| Potassium | 370 mg | 9 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 23.5 mg | 7 % |
| Phosphorus | 190 mg | 27 % |
| Iron | 2.6 µg | 0 % |
| Zinc | 4.2 µg | 0 % |
| Manganese | 11 µg | 0 % |
| Copper | 80 µg | 6 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.548 mg | 0 % |
| Cystein | 0.147 mg | 0 % |
| Phenylalanin | 0.856 mg | 0 % |
| Tyrosin | 0.719 mg | 0 % |
| Threonin | 0.924 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.276 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.719 mg | 0 % |
| Essentielle Aminosäuren | 8.9 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 3.1 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.856 mg | – |
| Prolin | 0.89 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.