LumilnarMeat
Beef topside/top round, boiled
Nutrients per 100 g · German: Rind Oberschale, gekocht. Source: German Federal Food Code (BLS).
176kcal
31.3 gProtein
– gCarbs
5.7 gFat
176kcal
31.3 gProtein
– gCarbs
5.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 176 kcal | 9 % |
| Fat | 5.7 g | 9 % |
| Protein | 31.3 g | 60 % |
| Water | 64 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.119 mg | – |
| Tetradecansäure / Myristinsäure | 0.234 mg | – |
| Pentadecansäure | 0.032 mg | – |
| Hexadecansäure / Palmitinsäure | 1.5 mg | – |
| Heptadecansäure | 0.06 mg | – |
| Octadecansäure / Stearinsäure | 0.709 mg | – |
| Gesättigte Fettsäuren | 2.6 mg | – |
| Tetradecensäure | 0.07 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.255 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.3 mg | – |
| Einfach ungesättigte Fettsäuren | 2.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.119 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.119 mg | – |
| Cholesterin | 82.7 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6.6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6.6 µg | 1 % |
| Retinol | 6.6 µg | 1 % |
| Vitamin B1 Thiamine | 0.038 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.135 µg | 0 % |
| Vitamin B3 (Niacine) | 4.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 194 µg | 14 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 10.2 µg | 3 % |
| Vitamin B12 (Cobalamin) | 3.3 µg | 82 % |
| Vitamin D | 0.5 µg | 3 % |
| Vitamin E | 0.4 µg | 0 % |
| Vitamin K | 5.6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 0.524 µg | 1 % |
| Vitamin K2 (Menaquinone) | 5.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.108 g | 2 % |
| Sodium | 43 mg | 1 % |
| Potassium | 334 mg | 8 % |
| Calcium | 8.4 mg | 1 % |
| Magnesium | 27 mg | 8 % |
| Phosphorus | 228 mg | 33 % |
| Iron | 3.9 µg | 0 % |
| Zinc | 6.2 µg | 0 % |
| Manganese | 18 µg | 1 % |
| Copper | 136 µg | 11 % |
| Fluroride | 33 μg | 1 % |
| Iodine | 1.7 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.8 mg | 0 % |
| Leucin | 2.7 mg | 0 % |
| Lysin | 3.2 mg | 0 % |
| Methionin | 0.915 mg | 0 % |
| Cystein | 0.405 mg | 0 % |
| Phenylalanin | 1.5 mg | 0 % |
| Tyrosin | 1.3 mg | 0 % |
| Threonin | 1.6 mg | 0 % |
| Valin | 1.8 mg | 0 % |
| Tryptophan | 0.42 mg | 0 % |
| Arginin | 2.2 mg | – |
| Alanin | 2.4 mg | – |
| Histidin | 1.2 mg | 0 % |
| Essentielle Aminosäuren | 15.2 mg | – |
| Asparaginsäure | 3.3 mg | – |
| Glutaminsäure | 5.8 mg | – |
| Glycin | 2.2 mg | – |
| Serin | 1.6 mg | – |
| Prolin | 1.8 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 20.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.