LumilnarMeat
Beef oxtail, braised without fat
Nutrients per 100 g · German: Rind Ochsenschwanz, geschmort ohne Fett. Source: German Federal Food Code (BLS).
241kcal
29.5 gProtein
– gCarbs
13.7 gFat
241kcal
29.5 gProtein
– gCarbs
13.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 241 kcal | 12 % |
| Fat | 13.7 g | 22 % |
| Protein | 29.5 g | 57 % |
| Water | 56.1 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.289 mg | – |
| Tetradecansäure / Myristinsäure | 0.566 mg | – |
| Pentadecansäure | 0.079 mg | – |
| Hexadecansäure / Palmitinsäure | 3.7 mg | – |
| Heptadecansäure | 0.146 mg | – |
| Octadecansäure / Stearinsäure | 1.7 mg | – |
| Gesättigte Fettsäuren | 6.2 mg | – |
| Tetradecensäure | 0.171 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.617 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.7 mg | – |
| Einfach ungesättigte Fettsäuren | 6.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.289 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.289 mg | – |
| Cholesterin | 93 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 12 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Retinol | 12 µg | 1 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.29 µg | 0 % |
| Vitamin B3 (Niacine) | 4.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 220 µg | 16 % |
| Vitamin B7 (Biotine) | 2.8 µg | 6 % |
| Vitamin B9 (Folic Acid) | 9 µg | 2 % |
| Vitamin B12 (Cobalamin) | 2.4 µg | 60 % |
| Vitamin D | 0.478 µg | 2 % |
| Vitamin E | 0.573 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.245 g | 5 % |
| Sodium | 98 mg | 3 % |
| Potassium | 245 mg | 6 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 24 mg | 7 % |
| Phosphorus | 203 mg | 29 % |
| Chloride | 209 mg | 9 % |
| Iron | 3.9 µg | 0 % |
| Zinc | 7 µg | 0 % |
| Manganese | 27 µg | 1 % |
| Copper | 300 µg | 24 % |
| Iodine | 0.621 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.6 mg | 0 % |
| Leucin | 2.5 mg | 0 % |
| Lysin | 3 mg | 0 % |
| Methionin | 0.828 mg | 0 % |
| Cystein | 0.365 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 1.2 mg | 0 % |
| Threonin | 1.5 mg | 0 % |
| Valin | 1.7 mg | 0 % |
| Tryptophan | 0.37 mg | 0 % |
| Arginin | 2 mg | – |
| Alanin | 2.2 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 13.9 mg | – |
| Asparaginsäure | 3 mg | – |
| Glutaminsäure | 5.3 mg | – |
| Glycin | 2 mg | – |
| Serin | 1.5 mg | – |
| Prolin | 1.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 19.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.