LumilnarMeat
Beef oxtail, raw
Nutrients per 100 g · German: Rind Ochsenschwanz, roh. Source: German Federal Food Code (BLS).
188kcal
21 gProtein
– gCarbs
11.5 gFat
188kcal
21 gProtein
– gCarbs
11.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 188 kcal | 9 % |
| Fat | 11.5 g | 18 % |
| Protein | 21 g | 40 % |
| Water | 66.8 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.242 mg | – |
| Tetradecansäure / Myristinsäure | 0.474 mg | – |
| Pentadecansäure | 0.066 mg | – |
| Hexadecansäure / Palmitinsäure | 3.1 mg | – |
| Heptadecansäure | 0.122 mg | – |
| Octadecansäure / Stearinsäure | 1.4 mg | – |
| Gesättigte Fettsäuren | 5.2 mg | – |
| Tetradecensäure | 0.143 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.517 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.7 mg | – |
| Einfach ungesättigte Fettsäuren | 5.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.242 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.242 mg | – |
| Cholesterin | 62 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 10 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 10 µg | 1 % |
| Retinol | 10 µg | 1 % |
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.23 µg | 0 % |
| Vitamin B3 (Niacine) | 4.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 270 µg | 19 % |
| Vitamin B7 (Biotine) | 2.4 µg | 5 % |
| Vitamin B9 (Folic Acid) | 8 µg | 2 % |
| Vitamin B12 (Cobalamin) | 2.2 µg | 55 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.48 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.272 g | 5 % |
| Sodium | 109 mg | 4 % |
| Potassium | 265 mg | 7 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 160 mg | 23 % |
| Chloride | 140 mg | 6 % |
| Iron | 2.6 µg | 0 % |
| Zinc | 4.7 µg | 0 % |
| Manganese | 18 µg | 1 % |
| Copper | 200 µg | 16 % |
| Iodine | 0.8 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.59 mg | 0 % |
| Cystein | 0.26 mg | 0 % |
| Phenylalanin | 0.97 mg | 0 % |
| Tyrosin | 0.82 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.264 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.77 mg | 0 % |
| Essentielle Aminosäuren | 9.9 mg | – |
| Asparaginsäure | 2.1 mg | – |
| Glutaminsäure | 3.8 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.