LumilnarMeat
Beef meat (breast) cured, smoked
Nutrients per 100 g · German: Rind Pökelfleisch (Brust) geräuchert. Source: German Federal Food Code (BLS).
191kcal
17.7 gProtein
0.3 gCarbs
13.3 gFat
· Sugar 0.3 g
191kcal
17.7 gProtein
0.3 gCarbs
13.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 191 kcal | 10 % |
| Fat | 13.3 g | 21 % |
| Protein | 17.7 g | 34 % |
| Carbohydrates | 0.25 g | 0 % |
| Water | 66.3 g | 2 % |
| Sugar | 0.25 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.181 mg | – |
| Omega 6 Fettsäuren | 0.285 mg | – |
| Tetradecansäure / Myristinsäure | 0.57 mg | – |
| Hexadecansäure / Palmitinsäure | 3.7 mg | – |
| Heptadecansäure | 0.143 mg | – |
| Octadecansäure / Stearinsäure | 1.7 mg | – |
| Gesättigte Fettsäuren | 6.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.618 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.7 mg | – |
| Einfach ungesättigte Fettsäuren | 6.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.285 mg | – |
| ALA - Linolensäure Omega 3 | 0.181 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.466 mg | – |
| Cholesterin | 67 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 0.25 mg | – |
| Disaccharide | 0.25 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 22 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 19 µg | 2 % |
| Retinol | 15 µg | 2 % |
| Beta-Carotin | 44 µg | 2 % |
| Vitamin B1 Thiamine | 0.036 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.061 µg | 0 % |
| Vitamin B3 (Niacine) | 2.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.222 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 232 µg | 17 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 1.1 µg | 0 % |
| Vitamin B12 (Cobalamin) | 2.3 µg | 57 % |
| Vitamin D | 0.32 µg | 2 % |
| Vitamin E | 0.5 µg | 0 % |
| Vitamin K | 3.6 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.8 g | 36 % |
| Sodium | 700 mg | 23 % |
| Potassium | 239.7 mg | 6 % |
| Calcium | 9.1 mg | 1 % |
| Magnesium | 15.8 mg | 5 % |
| Phosphorus | 131 mg | 19 % |
| Chloride | 1,000 mg | 43 % |
| Iron | 1.9 µg | 0 % |
| Zinc | 3.4 µg | 0 % |
| Manganese | 8 µg | 0 % |
| Copper | 66 µg | 5 % |
| Fluroride | 90 μg | 2 % |
| Iodine | 2.6 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.998 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.7 mg | 0 % |
| Methionin | 0.504 mg | 0 % |
| Cystein | 0.228 mg | 0 % |
| Phenylalanin | 0.827 mg | 0 % |
| Tyrosin | 0.665 mg | 0 % |
| Threonin | 0.912 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.219 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.665 mg | 0 % |
| Essentielle Aminosäuren | 8.5 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 3.3 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 0.846 mg | – |
| Prolin | 0.969 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.