LumilnarMeat
Beef roastbeef (loin) raw cured
Nutrients per 100 g · German: Rind Roastbeef (Rücken) Rohpökelware. Source: German Federal Food Code (BLS).
122kcal
21.1 gProtein
0.5 gCarbs
4 gFat
· Sugar 0.5 g
122kcal
21.1 gProtein
0.5 gCarbs
4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 122 kcal | 6 % |
| Fat | 4 g | 6 % |
| Protein | 21.1 g | 41 % |
| Carbohydrates | 0.47 g | 0 % |
| Water | 73.3 g | 2 % |
| Sugar | 0.47 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.4 ratio | – |
| Mittelkettige Fettsäuren | 0.072 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.046 mg | – |
| Omega 6 Fettsäuren | 0.156 mg | – |
| Decansäure / Caprinsäure | 0.036 mg | – |
| Dodecansäure / Laurinsäure | 0.036 mg | – |
| Tetradecansäure / Myristinsäure | 0.107 mg | – |
| Hexadecansäure / Palmitinsäure | 0.974 mg | – |
| Heptadecansäure | 0.038 mg | – |
| Octadecansäure / Stearinsäure | 0.545 mg | – |
| Gesättigte Fettsäuren | 1.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.161 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.6 mg | – |
| Eicosensäure | 0.067 mg | – |
| Einfach ungesättigte Fettsäuren | 1.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.125 mg | – |
| ALA - Linolensäure Omega 3 | 0.046 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.031 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.202 mg | – |
| Cholesterin | 43.3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 0.47 mg | – |
| Disaccharide | 0.47 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 17 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 13 µg | 1 % |
| Retinol | 10 µg | 1 % |
| Beta-Carotin | 41 µg | 2 % |
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.143 µg | 0 % |
| Vitamin B3 (Niacine) | 2.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.264 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 470 µg | 34 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 8 µg | 2 % |
| Vitamin B12 (Cobalamin) | 2.1 µg | 54 % |
| Vitamin D | 0.301 µg | 2 % |
| Vitamin E | 0.5 µg | 0 % |
| Vitamin K | 3.4 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 0.97 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 4.5 g | 90 % |
| Sodium | 1,800 mg | 60 % |
| Potassium | 304.5 mg | 8 % |
| Calcium | 3.1 mg | 0 % |
| Magnesium | 19.5 mg | 6 % |
| Phosphorus | 133 mg | 19 % |
| Chloride | 2,300 mg | 100 % |
| Iron | 2 µg | 0 % |
| Zinc | 3.6 µg | 0 % |
| Manganese | 17 µg | 0 % |
| Copper | 67 µg | 5 % |
| Fluroride | 85 μg | 2 % |
| Iodine | 2.4 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 2 mg | 0 % |
| Lysin | 2 mg | 0 % |
| Methionin | 0.602 mg | 0 % |
| Cystein | 0.282 mg | 0 % |
| Phenylalanin | 0.997 mg | 0 % |
| Tyrosin | 0.809 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.273 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.809 mg | 0 % |
| Essentielle Aminosäuren | 10.3 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 4 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.