LumilnarMeat
Beef meat for olives (topside/top round) fried without fat (pan)
Nutrients per 100 g · German: Rind Roulade (Oberschale) gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
176kcal
29.9 gProtein
– gCarbs
6.2 gFat
176kcal
29.9 gProtein
– gCarbs
6.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 176 kcal | 9 % |
| Fat | 6.2 g | 10 % |
| Protein | 29.9 g | 57 % |
| Water | 64.4 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.13 mg | – |
| Tetradecansäure / Myristinsäure | 0.257 mg | – |
| Pentadecansäure | 0.036 mg | – |
| Hexadecansäure / Palmitinsäure | 1.7 mg | – |
| Heptadecansäure | 0.066 mg | – |
| Octadecansäure / Stearinsäure | 0.779 mg | – |
| Gesättigte Fettsäuren | 2.8 mg | – |
| Tetradecensäure | 0.077 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.28 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.6 mg | – |
| Einfach ungesättigte Fettsäuren | 2.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.13 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.13 mg | – |
| Cholesterin | 74 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5.9 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5.9 µg | 1 % |
| Retinol | 5.9 µg | 1 % |
| Vitamin B1 Thiamine | 0.052 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.128 µg | 0 % |
| Vitamin B3 (Niacine) | 5.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 298 µg | 21 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 11.9 µg | 3 % |
| Vitamin B12 (Cobalamin) | 3.9 µg | 97 % |
| Vitamin D | 0.418 µg | 2 % |
| Vitamin E | 0.3 µg | 0 % |
| Vitamin K | 4.9 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 0.45 µg | 0 % |
| Vitamin K2 (Menaquinone) | 4.4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.15 g | 3 % |
| Sodium | 60 mg | 2 % |
| Potassium | 462 mg | 12 % |
| Calcium | 9.4 mg | 1 % |
| Magnesium | 32 mg | 9 % |
| Phosphorus | 282 mg | 40 % |
| Iron | 3.3 µg | 0 % |
| Zinc | 5.5 µg | 0 % |
| Manganese | 16 µg | 0 % |
| Copper | 128 µg | 10 % |
| Fluroride | 30 μg | 1 % |
| Iodine | 2.4 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.4 mg | 0 % |
| Lysin | 2.6 mg | 0 % |
| Methionin | 0.798 mg | 0 % |
| Cystein | 0.215 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.341 mg | 0 % |
| Arginin | 1.9 mg | – |
| Alanin | 1.8 mg | – |
| Histidin | 1 mg | 0 % |
| Essentielle Aminosäuren | 12.9 mg | – |
| Asparaginsäure | 2.7 mg | – |
| Glutaminsäure | 4.4 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.