LumilnarMeat
Beef meat for olives (topside/top round) braised without fat
Nutrients per 100 g · German: Rind Roulade (Oberschale) geschmort ohne Fett. Source: German Federal Food Code (BLS).
163kcal
28.8 gProtein
– gCarbs
5.3 gFat
163kcal
28.8 gProtein
– gCarbs
5.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 163 kcal | 8 % |
| Fat | 5.3 g | 8 % |
| Protein | 28.8 g | 55 % |
| Water | 66.4 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.112 mg | – |
| Tetradecansäure / Myristinsäure | 0.22 mg | – |
| Pentadecansäure | 0.031 mg | – |
| Hexadecansäure / Palmitinsäure | 1.4 mg | – |
| Heptadecansäure | 0.056 mg | – |
| Octadecansäure / Stearinsäure | 0.667 mg | – |
| Gesättigte Fettsäuren | 2.4 mg | – |
| Tetradecensäure | 0.066 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.24 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.2 mg | – |
| Einfach ungesättigte Fettsäuren | 2.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.112 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.112 mg | – |
| Cholesterin | 72.9 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5.8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5.8 µg | 1 % |
| Retinol | 5.8 µg | 1 % |
| Vitamin B1 Thiamine | 0.033 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.119 µg | 0 % |
| Vitamin B3 (Niacine) | 3.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 171 µg | 12 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 9 µg | 2 % |
| Vitamin B12 (Cobalamin) | 2.9 µg | 72 % |
| Vitamin D | 0.471 µg | 2 % |
| Vitamin E | 0.4 µg | 0 % |
| Vitamin K | 5.3 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 0.493 µg | 0 % |
| Vitamin K2 (Menaquinone) | 4.8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.095 g | 2 % |
| Sodium | 38 mg | 1 % |
| Potassium | 294 mg | 7 % |
| Calcium | 7.4 mg | 1 % |
| Magnesium | 24 mg | 7 % |
| Phosphorus | 201 mg | 29 % |
| Iron | 3.5 µg | 0 % |
| Zinc | 5.4 µg | 0 % |
| Manganese | 16 µg | 0 % |
| Copper | 120 µg | 10 % |
| Fluroride | 29 μg | 1 % |
| Iodine | 1.5 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.3 mg | 0 % |
| Lysin | 2.5 mg | 0 % |
| Methionin | 0.77 mg | 0 % |
| Cystein | 0.207 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.329 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 1 mg | 0 % |
| Essentielle Aminosäuren | 12.5 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 4.3 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.7 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.