LumilnarMeat
Beef mince, lean, fried without fat (oven)
Nutrients per 100 g · German: Rind Tatar/Schabefleisch, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
147kcal
29.3 gProtein
– gCarbs
3.3 gFat
147kcal
29.3 gProtein
– gCarbs
3.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 147 kcal | 7 % |
| Fat | 3.3 g | 5 % |
| Protein | 29.3 g | 56 % |
| Water | 66.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 27.1 ratio | – |
| Mittelkettige Fettsäuren | 0.012 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.038 mg | – |
| Omega 6 Fettsäuren | 1 mg | – |
| Dodecansäure / Laurinsäure | 0.012 mg | – |
| Tetradecansäure / Myristinsäure | 0.094 mg | – |
| Hexadecansäure / Palmitinsäure | 0.683 mg | – |
| Octadecansäure / Stearinsäure | 0.437 mg | – |
| Eicosansäure / Arachinsäure | 0.008 mg | – |
| Gesättigte Fettsäuren | 1.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.046 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.737 mg | – |
| Einfach ungesättigte Fettsäuren | 0.783 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.811 mg | – |
| ALA - Linolensäure Omega 3 | 0.038 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.218 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.1 mg | – |
| Cholesterin | 81 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 29 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 25 µg | 3 % |
| Retinol | 21 µg | 2 % |
| Beta-Carotin | 46 µg | 2 % |
| Vitamin B1 Thiamine | 0.198 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.325 µg | 0 % |
| Vitamin B3 (Niacine) | 7.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.708 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 127 µg | 9 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 5 µg | 125 % |
| Vitamin D | 0.389 µg | 2 % |
| Vitamin E | 0.48 µg | 0 % |
| Vitamin K | 3.6 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.16 g | 3 % |
| Sodium | 64 mg | 2 % |
| Potassium | 350 mg | 9 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 206 mg | 29 % |
| Chloride | 72 mg | 3 % |
| Iron | 2.9 µg | 0 % |
| Zinc | 6 µg | 0 % |
| Manganese | 31 µg | 1 % |
| Copper | 120 µg | 10 % |
| Fluroride | 14 μg | 0 % |
| Iodine | 2.4 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.7 mg | 0 % |
| Leucin | 2.7 mg | 0 % |
| Lysin | 2.8 mg | 0 % |
| Methionin | 0.836 mg | 0 % |
| Cystein | 0.393 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.5 mg | 0 % |
| Valin | 1.8 mg | 0 % |
| Tryptophan | 0.379 mg | 0 % |
| Arginin | 2 mg | – |
| Alanin | 2.2 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 14.4 mg | – |
| Asparaginsäure | 3.2 mg | – |
| Glutaminsäure | 5.5 mg | – |
| Glycin | 2.1 mg | – |
| Serin | 1.4 mg | – |
| Prolin | 1.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 19.6 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.