LumilnarMeat
Beef mince, lean, deep-frozen, boiled
Nutrients per 100 g · German: Rind Tatar/Schabefleisch, tiefgefroren, gekocht. Source: German Federal Food Code (BLS).
166kcal
33 gProtein
– gCarbs
3.8 gFat
166kcal
33 gProtein
– gCarbs
3.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 166 kcal | 8 % |
| Fat | 3.8 g | 6 % |
| Protein | 33 g | 63 % |
| Water | 62.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 27.5 ratio | – |
| Mittelkettige Fettsäuren | 0.014 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.042 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Dodecansäure / Laurinsäure | 0.014 mg | – |
| Tetradecansäure / Myristinsäure | 0.106 mg | – |
| Hexadecansäure / Palmitinsäure | 0.769 mg | – |
| Octadecansäure / Stearinsäure | 0.491 mg | – |
| Eicosansäure / Arachinsäure | 0.009 mg | – |
| Gesättigte Fettsäuren | 1.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.051 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.829 mg | – |
| Einfach ungesättigte Fettsäuren | 0.88 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.912 mg | – |
| ALA - Linolensäure Omega 3 | 0.042 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.245 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.2 mg | – |
| Cholesterin | 97 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 34 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 30 µg | 3 % |
| Retinol | 25 µg | 3 % |
| Beta-Carotin | 55 µg | 3 % |
| Vitamin B1 Thiamine | 0.172 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.368 µg | 0 % |
| Vitamin B3 (Niacine) | 6.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 14 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 111 µg | 8 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 5 µg | 125 % |
| Vitamin D | 0.5 µg | 3 % |
| Vitamin E | 0.6 µg | 0 % |
| Vitamin K | 4.5 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1.3 µg | 1 % |
| Vitamin K2 (Menaquinone) | 3.2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.15 g | 3 % |
| Sodium | 60 mg | 2 % |
| Potassium | 330 mg | 8 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 24 mg | 7 % |
| Phosphorus | 206 mg | 29 % |
| Chloride | 87 mg | 4 % |
| Iron | 3.6 µg | 0 % |
| Zinc | 7.2 µg | 0 % |
| Manganese | 37 µg | 1 % |
| Copper | 139 µg | 11 % |
| Fluroride | 17 μg | 0 % |
| Iodine | 2.2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.9 mg | 0 % |
| Leucin | 3.1 mg | 0 % |
| Lysin | 3.2 mg | 0 % |
| Methionin | 0.94 mg | 0 % |
| Cystein | 0.442 mg | 0 % |
| Phenylalanin | 1.6 mg | 1 % |
| Tyrosin | 1.3 mg | 0 % |
| Threonin | 1.7 mg | 0 % |
| Valin | 2.1 mg | 0 % |
| Tryptophan | 0.426 mg | 0 % |
| Arginin | 2.3 mg | – |
| Alanin | 2.5 mg | – |
| Histidin | 1.3 mg | 0 % |
| Essentielle Aminosäuren | 16.2 mg | – |
| Asparaginsäure | 3.6 mg | – |
| Glutaminsäure | 6.2 mg | – |
| Glycin | 2.3 mg | – |
| Serin | 1.6 mg | – |
| Prolin | 1.8 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 22 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.