LumilnarMeat
Beef boiled
Nutrients per 100 g · German: Rindfleisch gekocht. Source: German Federal Food Code (BLS).
167kcal
26.2 gProtein
0 gCarbs
6.9 gFat
Fibre 0.1 g · Sugar 0 g
167kcal
26.2 gProtein
0 gCarbs
6.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 167 kcal | 8 % |
| Fat | 6.9 g | 11 % |
| Protein | 26.2 g | 50 % |
| Carbohydrates | 0.04 g | 0 % |
| Fiber | 0.1 g | 0 % |
| Water | 65 g | 2 % |
| Sugar | 0.04 g | 0 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.4 ratio | – |
| Mittelkettige Fettsäuren | 0.122 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.085 mg | – |
| Omega 6 Fettsäuren | 0.29 mg | – |
| Decansäure / Caprinsäure | 0.061 mg | – |
| Dodecansäure / Laurinsäure | 0.061 mg | – |
| Tetradecansäure / Myristinsäure | 0.194 mg | – |
| Hexadecansäure / Palmitinsäure | 1.7 mg | – |
| Heptadecansäure | 0.066 mg | – |
| Octadecansäure / Stearinsäure | 0.942 mg | – |
| Gesättigte Fettsäuren | 3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.284 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.7 mg | – |
| Eicosensäure | 0.115 mg | – |
| Einfach ungesättigte Fettsäuren | 3.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.236 mg | – |
| ALA - Linolensäure Omega 3 | 0.085 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.054 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.375 mg | – |
| Cholesterin | 74.6 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.01 mg | – |
| Glucose | 0.02 mg | – |
| Monosaccharides | 0.03 mg | – |
| Sucrose | 0.005 mg | – |
| Disaccharide | 0.005 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 7 µg | 1 % |
| Retinol | 4 µg | 0 % |
| Beta-Carotin | 32 µg | 2 % |
| Vitamin B1 Thiamine | 0.074 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.254 µg | 0 % |
| Vitamin B3 (Niacine) | 6.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.96 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 208 µg | 15 % |
| Vitamin B9 (Folic Acid) | 3.8 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.4 µg | 35 % |
| Vitamin C | 1.2 µg | 0 % |
| Vitamin D | 0.421 µg | 2 % |
| Vitamin E | 0.5 µg | 0 % |
| Vitamin K | 10 µg | 10 % |
| Vitamin K1 (Phylloquinone) | 10 µg | 10 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.24 g | 5 % |
| Sodium | 96 mg | 3 % |
| Potassium | 399 mg | 10 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 220 mg | 31 % |
| Chloride | 2 mg | 0 % |
| Iron | 3 µg | 0 % |
| Zinc | 6.9 µg | 0 % |
| Manganese | 13 µg | 0 % |
| Copper | 98 µg | 8 % |
| Fluroride | 26 μg | 1 % |
| Iodine | 2.6 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.4 mg | 0 % |
| Lysin | 2.5 mg | 0 % |
| Methionin | 0.743 mg | 0 % |
| Cystein | 0.337 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 0.99 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.323 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 2 mg | – |
| Histidin | 0.99 mg | 0 % |
| Essentielle Aminosäuren | 12.7 mg | – |
| Asparaginsäure | 2.8 mg | – |
| Glutaminsäure | 4.9 mg | – |
| Glycin | 1.8 mg | – |
| Serin | 1.3 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 17.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.