LumilnarDishes & soups
Risi-Pisi (boiled rice with stewed green peas)
Nutrients per 100 g · German: Risi-Pisi (gekochter Reis mit gedünsteten grünen Erbsen). Source: German Federal Food Code (BLS).
109kcal
3.6 gProtein
19.4 gCarbs
1.2 gFat
Fibre 2.7 g · Sugar 2.3 g
109kcal
3.6 gProtein
19.4 gCarbs
1.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 109 kcal | 5 % |
| Fat | 1.2 g | 2 % |
| Protein | 3.6 g | 7 % |
| Carbohydrates | 19.4 g | 8 % |
| Fiber | 2.7 g | 8 % |
| Water | 72.9 g | 2 % |
| Sugar | 2.3 g | 5 % |
| Net Carbs | 16.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 0.35 mg | – |
| Hexadecansäure / Palmitinsäure | 0.11 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.13 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.52 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.53 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.35 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.45 mg | – |
| Cholesterin | 0.017 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.01 mg | – |
| Glucose | 0.03 mg | – |
| Monosaccharides | 0.04 mg | – |
| Sucrose | 2.3 mg | – |
| Disaccharide | 2.3 mg | – |
| Starch | 17.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 70 µg | 8 % |
| Vitamin A (Retinolactivitysequivalent) | 35 µg | 4 % |
| Beta-Carotin | 418 µg | 21 % |
| Vitamin B1 Thiamine | 0.241 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.033 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 41 µg | 3 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 18 µg | 5 % |
| Vitamin C | 8.7 µg | 0 % |
| Vitamin E | 0.188 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 3 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.05 g | 1 % |
| Sodium | 20 mg | 1 % |
| Potassium | 95 mg | 2 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 71 mg | 10 % |
| Chloride | 41 mg | 2 % |
| Iron | 0.825 µg | 0 % |
| Zinc | 1 µg | 0 % |
| Manganese | 300 µg | 9 % |
| Copper | 110 µg | 9 % |
| Fluroride | 11 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.157 mg | 0 % |
| Leucin | 0.29 mg | 0 % |
| Lysin | 0.215 mg | 0 % |
| Methionin | 0.054 mg | 0 % |
| Cystein | 0.042 mg | 0 % |
| Phenylalanin | 0.177 mg | 0 % |
| Tyrosin | 0.114 mg | 0 % |
| Threonin | 0.153 mg | 0 % |
| Valin | 0.203 mg | 0 % |
| Tryptophan | 0.038 mg | 0 % |
| Arginin | 0.329 mg | – |
| Alanin | 0.215 mg | – |
| Histidin | 0.079 mg | 0 % |
| Essentielle Aminosäuren | 1.4 mg | – |
| Asparaginsäure | 0.366 mg | – |
| Glutaminsäure | 0.635 mg | – |
| Glycin | 0.163 mg | – |
| Serin | 0.183 mg | – |
| Prolin | 0.163 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.2 g | – |
Similar foods
Cheese soup Allgäuer with croutonsAntipasti mix with tuna and Parma hamCold apple soupCold apple soup with currantsApple rice with milk 3.5 % fatApple-celeriac salad with lemon marinadeArtichoke bottoms with meat-fillingCream of avocado soupBäckerin-Kartoffeln (potato gratin) vegetarianBaked potatoes with herb quarkBaguette roll with Parma ham, parmesan cheese, rucola and salad creamBami Goreng (egg pasta fried with vegetables and chicken)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.