LumilnarVegetables
Romanesco broccoli baked
Nutrients per 100 g · German: Romanesco gebacken. Source: German Federal Food Code (BLS).
50kcal
3.4 gProtein
7.5 gCarbs
0.4 gFat
Fibre 4.1 g · Sugar 3.1 g
50kcal
3.4 gProtein
7.5 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 50 kcal | 3 % |
| Fat | 0.394 g | 1 % |
| Protein | 3.4 g | 7 % |
| Carbohydrates | 7.5 g | 3 % |
| Fiber | 4.1 g | 12 % |
| Water | 86.8 g | 3 % |
| Sugar | 3.1 g | 6 % |
| Net Carbs | 3.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.266 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.154 mg | – |
| Omega 6 Fettsäuren | 0.041 mg | – |
| Hexadecansäure / Palmitinsäure | 0.055 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.059 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.006 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.003 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.01 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.041 mg | – |
| ALA - Linolensäure Omega 3 | 0.154 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.195 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.4 mg | – |
| Glucose | 1.2 mg | – |
| Monosaccharides | 2.6 mg | – |
| Sucrose | 0.479 mg | – |
| Disaccharide | 0.479 mg | – |
| Starch | 0.256 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.7 mg | – |
| Wasserunlösliche Ballaststoffe | 3.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 20 µg | 1 % |
| Vitamin B1 Thiamine | 0.068 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.12 µg | 0 % |
| Vitamin B3 (Niacine) | 0.803 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 120.2 µg | 9 % |
| Vitamin B7 (Biotine) | 2.2 µg | 5 % |
| Vitamin B9 (Folic Acid) | 75 µg | 19 % |
| Vitamin C | 72.1 µg | 0 % |
| Vitamin E | 0.198 µg | 0 % |
| Vitamin K | 30 µg | 30 % |
| Vitamin K1 (Phylloquinone) | 30 µg | 30 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.042 g | 1 % |
| Sodium | 17 mg | 1 % |
| Potassium | 394 mg | 10 % |
| Calcium | 34 mg | 3 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 69 mg | 10 % |
| Chloride | 27 mg | 1 % |
| Iron | 0.577 µg | 0 % |
| Zinc | 0.44 µg | 0 % |
| Manganese | 230 µg | 7 % |
| Copper | 49 µg | 4 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 0.9 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.172 mg | 0 % |
| Leucin | 0.177 mg | 0 % |
| Lysin | 0.161 mg | 0 % |
| Methionin | 0.034 mg | 0 % |
| Cystein | 0.028 mg | 0 % |
| Phenylalanin | 0.11 mg | 0 % |
| Tyrosin | 0.059 mg | 0 % |
| Threonin | 0.118 mg | 0 % |
| Valin | 0.146 mg | 0 % |
| Tryptophan | 0.034 mg | 0 % |
| Arginin | 0.194 mg | – |
| Alanin | 0.118 mg | – |
| Histidin | 0.07 mg | 0 % |
| Essentielle Aminosäuren | 1 mg | – |
| Asparaginsäure | 0.335 mg | – |
| Glutaminsäure | 0.762 mg | – |
| Glycin | 0.076 mg | – |
| Serin | 0.2 mg | – |
| Prolin | 0.672 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.4 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 4.2 mg | – |
| Xylitol | 0.037 mg | – |
| Total Sugar Alcohols | 4.2 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.