LumilnarVegetables
Romanesco broccoli fried without fat (pan)
Nutrients per 100 g · German: Romanesco gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
71kcal
4.8 gProtein
10.7 gCarbs
0.6 gFat
Fibre 5.8 g · Sugar 4.3 g
71kcal
4.8 gProtein
10.7 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 71 kcal | 4 % |
| Fat | 0.56 g | 1 % |
| Protein | 4.8 g | 9 % |
| Carbohydrates | 10.7 g | 4 % |
| Fiber | 5.8 g | 18 % |
| Water | 79.7 g | 3 % |
| Sugar | 4.3 g | 9 % |
| Net Carbs | 4.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.266 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.218 mg | – |
| Omega 6 Fettsäuren | 0.058 mg | – |
| Hexadecansäure / Palmitinsäure | 0.078 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.084 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.008 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.004 mg | – |
| Eicosensäure | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.014 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.058 mg | – |
| ALA - Linolensäure Omega 3 | 0.218 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.276 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.9 mg | – |
| Glucose | 1.7 mg | – |
| Monosaccharides | 3.6 mg | – |
| Sucrose | 0.68 mg | – |
| Disaccharide | 0.68 mg | – |
| Starch | 0.364 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1 mg | – |
| Wasserunlösliche Ballaststoffe | 4.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 29 µg | 1 % |
| Vitamin B1 Thiamine | 0.097 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.171 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.9 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 170.7 µg | 12 % |
| Vitamin B7 (Biotine) | 3.1 µg | 7 % |
| Vitamin B9 (Folic Acid) | 106 µg | 27 % |
| Vitamin C | 102.4 µg | 0 % |
| Vitamin E | 0.28 µg | 0 % |
| Vitamin K | 42 µg | 42 % |
| Vitamin K1 (Phylloquinone) | 42 µg | 42 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.06 g | 1 % |
| Sodium | 24 mg | 1 % |
| Potassium | 560 mg | 14 % |
| Calcium | 48 mg | 5 % |
| Magnesium | 28 mg | 8 % |
| Phosphorus | 98 mg | 14 % |
| Chloride | 38 mg | 2 % |
| Iron | 0.82 µg | 0 % |
| Zinc | 0.62 µg | 0 % |
| Manganese | 320 µg | 9 % |
| Copper | 70 µg | 6 % |
| Fluroride | 18 μg | 0 % |
| Iodine | 1.3 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.244 mg | 0 % |
| Leucin | 0.252 mg | 0 % |
| Lysin | 0.228 mg | 0 % |
| Methionin | 0.048 mg | 0 % |
| Cystein | 0.04 mg | 0 % |
| Phenylalanin | 0.156 mg | 0 % |
| Tyrosin | 0.084 mg | 0 % |
| Threonin | 0.168 mg | 0 % |
| Valin | 0.208 mg | 0 % |
| Tryptophan | 0.048 mg | 0 % |
| Arginin | 0.276 mg | – |
| Alanin | 0.168 mg | – |
| Histidin | 0.1 mg | 0 % |
| Essentielle Aminosäuren | 1.5 mg | – |
| Asparaginsäure | 0.476 mg | – |
| Glutaminsäure | 1.1 mg | – |
| Glycin | 0.108 mg | – |
| Serin | 0.284 mg | – |
| Prolin | 0.954 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.5 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 5.9 mg | – |
| Xylitol | 0.052 mg | – |
| Total Sugar Alcohols | 6 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.