LumilnarVegetables
Brussels sprouts deep-frozen, boiled
Nutrients per 100 g · German: Rosenkohl tiefgefroren, gekocht. Source: German Federal Food Code (BLS).
40kcal
4.5 gProtein
2.3 gCarbs
0.3 gFat
Fibre 4.6 g · Sugar 1.6 g
40kcal
4.5 gProtein
2.3 gCarbs
0.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 40 kcal | 2 % |
| Fat | 0.34 g | 1 % |
| Protein | 4.5 g | 9 % |
| Carbohydrates | 2.3 g | 1 % |
| Fiber | 4.6 g | 14 % |
| Water | 83.2 g | 3 % |
| Sugar | 1.6 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.247 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.156 mg | – |
| Omega 6 Fettsäuren | 0.039 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.043 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Eicosansäure / Arachinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.051 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.005 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.008 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.039 mg | – |
| ALA - Linolensäure Omega 3 | 0.156 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.194 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.06 mg | – |
| Glucose | 0.41 mg | – |
| Monosaccharides | 0.47 mg | – |
| Sucrose | 1.1 mg | – |
| Disaccharide | 1.1 mg | – |
| Starch | 0.49 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.1 mg | – |
| Wasserunlösliche Ballaststoffe | 3.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 121 µg | 13 % |
| Vitamin A (Retinolactivitysequivalent) | 60 µg | 7 % |
| Beta-Carotin | 655 µg | 33 % |
| Vitamin B1 Thiamine | 0.101 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.127 µg | 0 % |
| Vitamin B3 (Niacine) | 0.603 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.74 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 280 µg | 20 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 59 µg | 15 % |
| Vitamin C | 60 µg | 0 % |
| Vitamin E | 0.922 µg | 0 % |
| Vitamin K | 207 µg | 207 % |
| Vitamin K1 (Phylloquinone) | 207 µg | 207 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.025 g | 1 % |
| Sodium | 10 mg | 0 % |
| Potassium | 523.2 mg | 13 % |
| Calcium | 38 mg | 4 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 92.9 mg | 13 % |
| Chloride | 26 mg | 1 % |
| Iron | 0.787 µg | 0 % |
| Zinc | 0.32 µg | 0 % |
| Manganese | 210 µg | 6 % |
| Copper | 37 µg | 3 % |
| Iodine | 0.8 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.21 mg | 0 % |
| Leucin | 0.23 mg | 0 % |
| Lysin | 0.25 mg | 0 % |
| Methionin | 0.04 mg | 0 % |
| Phenylalanin | 0.15 mg | 0 % |
| Threonin | 0.16 mg | 0 % |
| Valin | 0.24 mg | 0 % |
| Tryptophan | 0.05 mg | 0 % |
| Arginin | 0.28 mg | – |
| Histidin | 0.11 mg | 0 % |
| Essentielle Aminosäuren | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.28 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.19 mg | – |
| Total Sugar Alcohols | 0.19 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.