LumilnarVegetables
Beetroot stewed
Nutrients per 100 g · German: Rote-Bete-Gemüse gedünstet. Source: German Federal Food Code (BLS).
59kcal
1.3 gProtein
4.9 gCarbs
3.4 gFat
Fibre 1.5 g · Sugar 4.9 g
59kcal
1.3 gProtein
4.9 gCarbs
3.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 59 kcal | 3 % |
| Fat | 3.4 g | 5 % |
| Protein | 1.3 g | 3 % |
| Carbohydrates | 4.9 g | 2 % |
| Fiber | 1.5 g | 5 % |
| Water | 87 g | 3 % |
| Sugar | 4.9 g | 10 % |
| Net Carbs | 3.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.3 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.29 mg | – |
| Omega 6 Fettsäuren | 0.66 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.06 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.9 mg | – |
| Eicosensäure | 0.04 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.66 mg | – |
| ALA - Linolensäure Omega 3 | 0.29 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.95 mg | – |
| Cholesterin | 0.069 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.43 mg | – |
| Glucose | 0.76 mg | – |
| Monosaccharides | 1.2 mg | – |
| Sucrose | 3.7 mg | – |
| Maltose | 0.005 mg | – |
| Disaccharide | 3.7 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 32 µg | 2 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.08 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 40 µg | 3 % |
| Vitamin B9 (Folic Acid) | 25 µg | 6 % |
| Vitamin C | 5 µg | 0 % |
| Vitamin E | 0.606 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 8 µg | 8 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.315 g | 6 % |
| Sodium | 126 mg | 4 % |
| Potassium | 212 mg | 5 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 29 mg | 4 % |
| Chloride | 106 mg | 5 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.2 µg | 0 % |
| Manganese | 210 µg | 6 % |
| Copper | 50 µg | 4 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.03 mg | 0 % |
| Leucin | 0.04 mg | 0 % |
| Lysin | 0.05 mg | 0 % |
| Methionin | 0.005 mg | 0 % |
| Phenylalanin | 0.02 mg | 0 % |
| Tyrosin | 0.01 mg | 0 % |
| Threonin | 0.02 mg | 0 % |
| Valin | 0.03 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.05 mg | – |
| Histidin | 0.013 mg | 0 % |
| Essentielle Aminosäuren | 0.22 mg | – |
| Asparaginsäure | 0.01 mg | – |
| Glutaminsäure | 0.03 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.