LumilnarMeat
Sheep breast, medium fat, braised without fat
Nutrients per 100 g · German: Schaf Brust, mittelfett, geschmort ohne Fett. Source: German Federal Food Code (BLS).
242kcal
29.1 gProtein
– gCarbs
14 gFat
242kcal
29.1 gProtein
– gCarbs
14 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 242 kcal | 12 % |
| Fat | 14 g | 22 % |
| Protein | 29.1 g | 56 % |
| Water | 53.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.12 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Dodecansäure / Laurinsäure | 0.12 mg | – |
| Tetradecansäure / Myristinsäure | 0.75 mg | – |
| Pentadecansäure | 0.12 mg | – |
| Hexadecansäure / Palmitinsäure | 2.9 mg | – |
| Heptadecansäure | 0.25 mg | – |
| Octadecansäure / Stearinsäure | 2.4 mg | – |
| Gesättigte Fettsäuren | 6.5 mg | – |
| Cholesterin | 118.8 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 11 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 11 µg | 1 % |
| Retinol | 11 µg | 1 % |
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.16 µg | 0 % |
| Vitamin B3 (Niacine) | 4.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.7 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 130 µg | 9 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin B12 (Cobalamin) | 1.9 µg | 48 % |
| Vitamin D | 0.5 µg | 3 % |
| Vitamin E | 0.875 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.202 g | 4 % |
| Sodium | 81 mg | 3 % |
| Potassium | 249 mg | 6 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 212 mg | 30 % |
| Chloride | 141 mg | 6 % |
| Iron | 1.9 µg | 0 % |
| Zinc | 5.5 µg | 0 % |
| Manganese | 20 µg | 1 % |
| Copper | 130 µg | 10 % |
| Iodine | 7 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.8 mg | 0 % |
| Leucin | 2.5 mg | 0 % |
| Lysin | 2.8 mg | 0 % |
| Methionin | 0.7 mg | 0 % |
| Cystein | 0.4 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 1.2 mg | 0 % |
| Threonin | 1.5 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.005 mg | 0 % |
| Arginin | 2.1 mg | – |
| Alanin | 2.1 mg | – |
| Histidin | 0.9 mg | 0 % |
| Essentielle Aminosäuren | 13.1 mg | – |
| Asparaginsäure | 3.1 mg | – |
| Glutaminsäure | 6.1 mg | – |
| Glycin | 2.1 mg | – |
| Serin | 1.5 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 20.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.