LumilnarMeat
Sheep shoulder, lean, boiled
Nutrients per 100 g · German: Schaf Bug/Schulter, mager, gekocht. Source: German Federal Food Code (BLS).
206kcal
31.2 gProtein
– gCarbs
9 gFat
206kcal
31.2 gProtein
– gCarbs
9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 206 kcal | 10 % |
| Fat | 9 g | 14 % |
| Protein | 31.2 g | 60 % |
| Water | 60.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.04 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Decansäure / Caprinsäure | 0.01 mg | – |
| Dodecansäure / Laurinsäure | 0.03 mg | – |
| Tetradecansäure / Myristinsäure | 0.24 mg | – |
| Hexadecansäure / Palmitinsäure | 1.8 mg | – |
| Octadecansäure / Stearinsäure | 1.1 mg | – |
| Gesättigte Fettsäuren | 3.1 mg | – |
| Cholesterin | 107 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.2 µg | 0 % |
| Vitamin B3 (Niacine) | 4.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.47 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin B12 (Cobalamin) | 2.8 µg | 70 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.29 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.175 g | 3 % |
| Sodium | 70 mg | 2 % |
| Potassium | 251 mg | 6 % |
| Calcium | 20 mg | 2 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 245 mg | 35 % |
| Iron | 2.8 µg | 0 % |
| Zinc | 8 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 173 µg | 14 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.5 mg | 0 % |
| Lysin | 2.8 mg | 0 % |
| Methionin | 0.808 mg | 0 % |
| Cystein | 0.32 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 1.2 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.7 mg | 0 % |
| Tryptophan | 0.329 mg | 0 % |
| Arginin | 2 mg | – |
| Alanin | 1.9 mg | – |
| Histidin | 0.95 mg | 0 % |
| Essentielle Aminosäuren | 13.3 mg | – |
| Asparaginsäure | 2.8 mg | – |
| Glutaminsäure | 4.6 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 17 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.