LumilnarMeat
Sheep goulash (shoulder, fat) braised without fat
Nutrients per 100 g · German: Schaf Gulasch (Bug, fett) geschmort ohne Fett. Source: German Federal Food Code (BLS).
372kcal
24.8 gProtein
– gCarbs
30.3 gFat
372kcal
24.8 gProtein
– gCarbs
30.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 372 kcal | 19 % |
| Fat | 30.3 g | 48 % |
| Protein | 24.8 g | 48 % |
| Water | 47.4 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.7 ratio | – |
| Mittelkettige Fettsäuren | 0.1 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.4 mg | – |
| Omega 6 Fettsäuren | 0.7 mg | – |
| Dodecansäure / Laurinsäure | 0.1 mg | – |
| Tetradecansäure / Myristinsäure | 1.5 mg | – |
| Hexadecansäure / Palmitinsäure | 7 mg | – |
| Octadecansäure / Stearinsäure | 5.2 mg | – |
| Gesättigte Fettsäuren | 13.8 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.8 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 11 mg | – |
| Einfach ungesättigte Fettsäuren | 11.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.7 mg | – |
| ALA - Linolensäure Omega 3 | 0.4 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.1 mg | – |
| Cholesterin | 97 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.085 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.187 µg | 0 % |
| Vitamin B3 (Niacine) | 3.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.538 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin B12 (Cobalamin) | 2.5 µg | 63 % |
| Vitamin C | 1.2 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.521 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.22 g | 4 % |
| Sodium | 88 mg | 3 % |
| Potassium | 208 mg | 5 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 15.8 mg | 5 % |
| Phosphorus | 172 mg | 25 % |
| Iron | 3 µg | 0 % |
| Zinc | 5.3 µg | 0 % |
| Manganese | 15.2 µg | 0 % |
| Copper | 136.7 µg | 11 % |
| Iodine | 2.6 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.7 mg | 0 % |
| Cystein | 0.3 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.3 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.7 mg | 0 % |
| Essentielle Aminosäuren | 11.6 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 5.2 mg | – |
| Glycin | 1.7 mg | – |
| Serin | 1.3 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.8 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.