LumilnarMeat
Sheep heart, fried without fat (pan)
Nutrients per 100 g · German: Schaf Herz, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
159kcal
24.1 gProtein
– gCarbs
7 gFat
159kcal
24.1 gProtein
– gCarbs
7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 159 kcal | 8 % |
| Fat | 7 g | 11 % |
| Protein | 24.1 g | 46 % |
| Water | 67.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.02 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.13 mg | – |
| Dodecansäure / Laurinsäure | 0.02 mg | – |
| Tetradecansäure / Myristinsäure | 0.16 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Octadecansäure / Stearinsäure | 1.4 mg | – |
| Gesättigte Fettsäuren | 2.7 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.05 mg | – |
| Docosapentaensäure Omega 3 | 0.04 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.04 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.13 mg | – |
| Cholesterin | 208 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.34 µg | 0 % |
| Vitamin B2 (Riboflavin) | 1.2 µg | 0 % |
| Vitamin B3 (Niacine) | 6.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 3.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 360 µg | 26 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 2 µg | 1 % |
| Vitamin B12 (Cobalamin) | 11 µg | 275 % |
| Vitamin C | 6 µg | 0 % |
| Vitamin E | 1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.29 g | 6 % |
| Sodium | 116 mg | 4 % |
| Potassium | 389 mg | 10 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 229 mg | 33 % |
| Chloride | 215 mg | 9 % |
| Iron | 6.7 µg | 0 % |
| Zinc | 2.9 µg | 0 % |
| Manganese | 71 µg | 2 % |
| Copper | 580 µg | 46 % |
| Fluroride | 92 μg | 2 % |
| Iodine | 1.3 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 2 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.528 mg | 0 % |
| Cystein | 0.202 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.75 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.26 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1 mg | – |
| Histidin | 0.551 mg | 0 % |
| Essentielle Aminosäuren | 9.6 mg | – |
| Asparaginsäure | 2.1 mg | – |
| Glutaminsäure | 3.1 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 0.93 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.