LumilnarMeat
Sheep heart, braised without fat
Nutrients per 100 g · German: Schaf Herz, geschmort ohne Fett. Source: German Federal Food Code (BLS).
196kcal
29.6 gProtein
– gCarbs
8.6 gFat
196kcal
29.6 gProtein
– gCarbs
8.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 196 kcal | 10 % |
| Fat | 8.6 g | 14 % |
| Protein | 29.6 g | 57 % |
| Water | 60.4 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.03 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.16 mg | – |
| Dodecansäure / Laurinsäure | 0.03 mg | – |
| Tetradecansäure / Myristinsäure | 0.2 mg | – |
| Hexadecansäure / Palmitinsäure | 1.3 mg | – |
| Octadecansäure / Stearinsäure | 1.8 mg | – |
| Gesättigte Fettsäuren | 3.3 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.06 mg | – |
| Docosapentaensäure Omega 3 | 0.05 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.05 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.16 mg | – |
| Cholesterin | 255 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.28 µg | 0 % |
| Vitamin B2 (Riboflavin) | 1.2 µg | 0 % |
| Vitamin B3 (Niacine) | 6.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 330 µg | 24 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 2 µg | 1 % |
| Vitamin B12 (Cobalamin) | 11.5 µg | 288 % |
| Vitamin C | 7 µg | 0 % |
| Vitamin E | 1.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.252 g | 5 % |
| Sodium | 101 mg | 3 % |
| Potassium | 328 mg | 8 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 264 mg | 38 % |
| Chloride | 264 mg | 11 % |
| Iron | 8.7 µg | 0 % |
| Zinc | 3.5 µg | 0 % |
| Manganese | 87 µg | 2 % |
| Copper | 712 µg | 57 % |
| Fluroride | 113 μg | 3 % |
| Iodine | 1.2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.5 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.647 mg | 0 % |
| Cystein | 0.247 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 0.92 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.319 mg | 0 % |
| Arginin | 1.9 mg | – |
| Alanin | 2 mg | – |
| Histidin | 0.676 mg | 0 % |
| Essentielle Aminosäuren | 11.8 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 3.8 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.