LumilnarMeat
Sheep liver, raw
Nutrients per 100 g · German: Schaf Leber, roh. Source: German Federal Food Code (BLS).
131kcal
20.4 gProtein
1 gCarbs
5 gFat
131kcal
20.4 gProtein
1 gCarbs
5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 131 kcal | 7 % |
| Fat | 5 g | 8 % |
| Protein | 20.4 g | 39 % |
| Carbohydrates | 1 g | 0 % |
| Water | 71.4 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.14 mg | – |
| Omega 6 Fettsäuren | 0.55 mg | – |
| Tetradecansäure / Myristinsäure | 0.05 mg | – |
| Hexadecansäure / Palmitinsäure | 0.68 mg | – |
| Heptadecansäure | 0.03 mg | – |
| Octadecansäure / Stearinsäure | 1.1 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.03 mg | – |
| Gesättigte Fettsäuren | 1.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.05 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.73 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.86 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.02 mg | – |
| Eicosatriensäure Omega 6 | 0.01 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.03 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.02 mg | – |
| Docosapentaensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.69 mg | – |
| Cholesterin | 371 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Starch | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7,390 µg | 821 % |
| Vitamin A (Retinolactivitysequivalent) | 7,390 µg | 821 % |
| Retinol | 7,390 µg | 739 % |
| Vitamin B1 Thiamine | 0.34 µg | 0 % |
| Vitamin B2 (Riboflavin) | 3.6 µg | 0 % |
| Vitamin B3 (Niacine) | 16.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 20 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 6.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 900 µg | 64 % |
| Vitamin B7 (Biotine) | 41 µg | 91 % |
| Vitamin B9 (Folic Acid) | 230 µg | 57 % |
| Vitamin B12 (Cobalamin) | 90 µg | 2250 % |
| Vitamin C | 4 µg | 0 % |
| Vitamin E | 1.4 µg | 0 % |
| Vitamin K | 0.5 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.2 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.175 g | 3 % |
| Sodium | 70 mg | 2 % |
| Potassium | 313 mg | 8 % |
| Calcium | 7 mg | 1 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 364 mg | 52 % |
| Chloride | 120 mg | 5 % |
| Iron | 7.4 µg | 0 % |
| Zinc | 4.7 µg | 0 % |
| Manganese | 260 µg | 7 % |
| Copper | 9,200 µg | 736 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.878 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 1.1 mg | 0 % |
| Methionin | 0.442 mg | 0 % |
| Cystein | 0.214 mg | 0 % |
| Phenylalanin | 0.91 mg | 0 % |
| Tyrosin | 0.727 mg | 0 % |
| Threonin | 0.882 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.236 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1 mg | – |
| Histidin | 0.479 mg | 0 % |
| Essentielle Aminosäuren | 7.7 mg | – |
| Asparaginsäure | 1.8 mg | – |
| Glutaminsäure | 2.2 mg | – |
| Glycin | 0.985 mg | – |
| Serin | 0.878 mg | – |
| Prolin | 0.974 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.