LumilnarMeat
Sheep kidney, braised without fat
Nutrients per 100 g · German: Schaf Niere, geschmort ohne Fett. Source: German Federal Food Code (BLS).
162kcal
29.8 gProtein
– gCarbs
4.7 gFat
162kcal
29.8 gProtein
– gCarbs
4.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 162 kcal | 8 % |
| Fat | 4.7 g | 7 % |
| Protein | 29.8 g | 57 % |
| Water | 62.8 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.02 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.19 mg | – |
| Dodecansäure / Laurinsäure | 0.02 mg | – |
| Tetradecansäure / Myristinsäure | 0.05 mg | – |
| Hexadecansäure / Palmitinsäure | 0.67 mg | – |
| Octadecansäure / Stearinsäure | 0.83 mg | – |
| Gesättigte Fettsäuren | 1.6 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.08 mg | – |
| Docosapentaensäure Omega 3 | 0.06 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.05 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.19 mg | – |
| Cholesterin | 674 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 152 µg | 17 % |
| Vitamin A (Retinolactivitysequivalent) | 152 µg | 17 % |
| Retinol | 152 µg | 15 % |
| Vitamin B1 Thiamine | 1.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 4.3 µg | 0 % |
| Vitamin B3 (Niacine) | 12.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 19.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 7.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 350 µg | 25 % |
| Vitamin B7 (Biotine) | 52 µg | 116 % |
| Vitamin B9 (Folic Acid) | 36 µg | 9 % |
| Vitamin B12 (Cobalamin) | 73.4 µg | 1835 % |
| Vitamin C | 16 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.76 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.545 g | 11 % |
| Sodium | 218 mg | 7 % |
| Potassium | 388 mg | 10 % |
| Calcium | 26 mg | 3 % |
| Magnesium | 29 mg | 8 % |
| Phosphorus | 394 mg | 56 % |
| Chloride | 460 mg | 20 % |
| Iron | 12.1 µg | 0 % |
| Zinc | 3.8 µg | 0 % |
| Manganese | 236 µg | 7 % |
| Copper | 714 µg | 57 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.606 mg | 0 % |
| Cystein | 0.34 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.8 mg | 0 % |
| Tryptophan | 0.403 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.752 mg | 0 % |
| Essentielle Aminosäuren | 11.7 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 3.3 mg | – |
| Glycin | 1.7 mg | – |
| Serin | 1.4 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.