LumilnarMeat
Sheep schnitzel (leg, lean) fried without fat (oven)
Nutrients per 100 g · German: Schaf Schnitzel (Keule, mager) gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
161kcal
29.8 gProtein
– gCarbs
4.7 gFat
161kcal
29.8 gProtein
– gCarbs
4.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 161 kcal | 8 % |
| Fat | 4.7 g | 7 % |
| Protein | 29.8 g | 57 % |
| Water | 64.3 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.22 mg | – |
| Tetradecansäure / Myristinsäure | 0.33 mg | – |
| Hexadecansäure / Palmitinsäure | 1 mg | – |
| Octadecansäure / Stearinsäure | 0.78 mg | – |
| Eicosansäure / Arachinsäure | 0.11 mg | – |
| Gesättigte Fettsäuren | 2.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.11 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.4 mg | – |
| Einfach ungesättigte Fettsäuren | 1.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.22 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.22 mg | – |
| Cholesterin | 89 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 31 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 30 µg | 3 % |
| Retinol | 29.4 µg | 3 % |
| Beta-Carotin | 8 µg | 0 % |
| Vitamin B1 Thiamine | 0.13 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.31 µg | 0 % |
| Vitamin B3 (Niacine) | 5.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.8 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 150 µg | 11 % |
| Vitamin B9 (Folic Acid) | 13 µg | 3 % |
| Vitamin B12 (Cobalamin) | 1.9 µg | 48 % |
| Vitamin E | 0.6 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.19 g | 4 % |
| Sodium | 76 mg | 3 % |
| Potassium | 321 mg | 8 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 32 mg | 9 % |
| Phosphorus | 227 mg | 32 % |
| Iron | 2.2 µg | 0 % |
| Zinc | 5.3 µg | 0 % |
| Manganese | 33 µg | 1 % |
| Copper | 166 µg | 13 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.4 mg | 0 % |
| Lysin | 2.6 mg | 0 % |
| Methionin | 0.8 mg | 0 % |
| Cystein | 0.4 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.4 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.8 mg | – |
| Histidin | 0.9 mg | 0 % |
| Essentielle Aminosäuren | 12.7 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 4.4 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.