LumilnarMeat
Black Forest ham, raw cured, smoked
Nutrients per 100 g · German: Schwarzwälder Schinken, Rohpökelware, geräuchert. Source: German Federal Food Code (BLS).
307kcal
26.5 gProtein
0.1 gCarbs
21.9 gFat
· Sugar 0.1 g
307kcal
26.5 gProtein
0.1 gCarbs
21.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 307 kcal | 15 % |
| Fat | 21.9 g | 35 % |
| Protein | 26.5 g | 51 % |
| Carbohydrates | 0.13 g | 0 % |
| Water | 46.9 g | 2 % |
| Sugar | 0.13 g | 0 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.173 mg | – |
| Omega 6 Fettsäuren | 2 mg | – |
| Tetradecansäure / Myristinsäure | 0.265 mg | – |
| Hexadecansäure / Palmitinsäure | 4.7 mg | – |
| Heptadecansäure | 0.061 mg | – |
| Octadecansäure / Stearinsäure | 2.6 mg | – |
| Eicosansäure / Arachinsäure | 0.068 mg | – |
| Decosansäure / Behensäure | 0.11 mg | – |
| Gesättigte Fettsäuren | 7.8 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.495 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 8.9 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.046 mg | – |
| Einfach ungesättigte Fettsäuren | 9.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2 mg | – |
| ALA - Linolensäure Omega 3 | 0.173 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.2 mg | – |
| Cholesterin | 75.9 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.13 mg | – |
| Monosaccharides | 0.13 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.16 µg | 0 % |
| Vitamin B3 (Niacine) | 4.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.514 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 470 µg | 34 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 0.74 µg | 0 % |
| Vitamin B12 (Cobalamin) | 0.293 µg | 7 % |
| Vitamin E | 0.749 µg | 0 % |
| Vitamin K | 12.9 µg | 13 % |
| Vitamin K2 (Menaquinone) | 12.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 5.4 g | 107 % |
| Sodium | 2,140 mg | 71 % |
| Potassium | 434 mg | 11 % |
| Calcium | 5.4 mg | 1 % |
| Magnesium | 26.9 mg | 8 % |
| Phosphorus | 219 mg | 31 % |
| Sulfur | 264 mg | 38 % |
| Chloride | 1,535 mg | 67 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 3.2 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 170 µg | 14 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.583 mg | 0 % |
| Cystein | 0.27 mg | 0 % |
| Phenylalanin | 0.954 mg | 0 % |
| Tyrosin | 0.832 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.302 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.986 mg | 0 % |
| Essentielle Aminosäuren | 10.3 mg | – |
| Asparaginsäure | 2.2 mg | – |
| Glutaminsäure | 3.8 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 0.951 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.