LumilnarVegetables
Black salsify deep-frozen, stewed
Nutrients per 100 g · German: Schwarzwurzel tiefgefroren, gedünstet. Source: German Federal Food Code (BLS).
61kcal
1.4 gProtein
8.6 gCarbs
0.4 gFat
Fibre 5 g · Sugar 3.9 g
61kcal
1.4 gProtein
8.6 gCarbs
0.4 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 61 kcal | 3 % |
| Fat | 0.444 g | 1 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 8.6 g | 4 % |
| Fiber | 5 g | 15 % |
| Water | 76 g | 3 % |
| Sugar | 3.9 g | 8 % |
| Net Carbs | 3.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.356 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.188 mg | – |
| Omega 6 Fettsäuren | 0.067 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.033 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.048 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 0.005 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.066 mg | – |
| ALA - Linolensäure Omega 3 | 0.188 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.255 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.076 mg | – |
| Glucose | 0.019 mg | – |
| Monosaccharides | 0.095 mg | – |
| Sucrose | 3.8 mg | – |
| Disaccharide | 3.8 mg | – |
| Resorbable Oligosaccharides | 2.6 mg | – |
| Starch | 2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2 mg | – |
| Wasserunlösliche Ballaststoffe | 6.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 18 µg | 1 % |
| Vitamin B1 Thiamine | 0.082 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.031 µg | 0 % |
| Vitamin B3 (Niacine) | 0.309 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.726 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.441 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 82 µg | 6 % |
| Vitamin B9 (Folic Acid) | 30 µg | 8 % |
| Vitamin C | 2.5 µg | 0 % |
| Vitamin E | 0.908 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 297 mg | 7 % |
| Calcium | 51 mg | 5 % |
| Magnesium | 24 mg | 7 % |
| Phosphorus | 70.3 mg | 10 % |
| Chloride | 28 mg | 1 % |
| Iron | 2.9 µg | 0 % |
| Zinc | 0.227 µg | 0 % |
| Manganese | 380 µg | 11 % |
| Copper | 291 µg | 23 % |
| Fluroride | 9 μg | 0 % |
| Iodine | 1.7 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.085 mg | 0 % |
| Leucin | 0.062 mg | 0 % |
| Lysin | 0.056 mg | 0 % |
| Methionin | 0.008 mg | 0 % |
| Phenylalanin | 0.034 mg | 0 % |
| Threonin | 0.04 mg | 0 % |
| Valin | 0.065 mg | 0 % |
| Tryptophan | 0.025 mg | 0 % |
| Arginin | 0.105 mg | – |
| Histidin | 0.024 mg | 0 % |
| Essentielle Aminosäuren | 0.399 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.105 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.069 mg | – |
| Total Sugar Alcohols | 0.069 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.