LumilnarMeat
Pork fillet medaillon, breaded, fried without fat (pan)
Nutrients per 100 g · German: Schwein Filetmedaillon, paniert, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
171kcal
26.8 gProtein
9.1 gCarbs
2.9 gFat
Fibre 0.7 g · Sugar 0.6 g
171kcal
26.8 gProtein
9.1 gCarbs
2.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 171 kcal | 9 % |
| Fat | 2.9 g | 5 % |
| Protein | 26.8 g | 52 % |
| Carbohydrates | 9.1 g | 4 % |
| Fiber | 0.71 g | 2 % |
| Water | 57.4 g | 2 % |
| Sugar | 0.61 g | 1 % |
| Net Carbs | 8.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 15 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.02 mg | – |
| Omega 6 Fettsäuren | 0.3 mg | – |
| Tetradecansäure / Myristinsäure | 0.016 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.5 mg | – |
| Heptadecansäure | 0.002 mg | – |
| Octadecansäure / Stearinsäure | 0.2 mg | – |
| Gesättigte Fettsäuren | 0.7 mg | – |
| Tetradecensäure | 0.001 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.027 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.8 mg | – |
| Eicosensäure | 0.003 mg | – |
| Einfach ungesättigte Fettsäuren | 0.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.3 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Stearidonsäure Omega 3 | 0.001 mg | – |
| Eicosatriensäure Omega 6 | 0.001 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.016 mg | – |
| Docosapentaensäure Omega 3 | 0.001 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.008 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.3 mg | – |
| Cholesterin | 107 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.08 mg | – |
| Glucose | 0.09 mg | – |
| Monosaccharides | 0.17 mg | – |
| Sucrose | 0.002 mg | – |
| Maltose | 0.44 mg | – |
| Disaccharide | 0.44 mg | – |
| Starch | 8.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 33 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 33 µg | 4 % |
| Retinol | 32.4 µg | 3 % |
| Beta-Carotin | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.76 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.36 µg | 0 % |
| Vitamin B3 (Niacine) | 8.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 15.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.71 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 552 µg | 39 % |
| Vitamin B7 (Biotine) | 3.3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 10 µg | 3 % |
| Vitamin B12 (Cobalamin) | 0.8 µg | 20 % |
| Vitamin C | 0.021 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.916 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 0.2 µg | 0 % |
| Vitamin K2 (Menaquinone) | 4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.3 g | 26 % |
| Sodium | 517 mg | 17 % |
| Potassium | 450 mg | 11 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 33 mg | 9 % |
| Phosphorus | 254 mg | 36 % |
| Sulfur | 15 mg | 2 % |
| Chloride | 721 mg | 31 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 2.1 µg | 0 % |
| Manganese | 110 µg | 3 % |
| Copper | 120 µg | 10 % |
| Iodine | 7 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.3 mg | 0 % |
| Lysin | 2.3 mg | 0 % |
| Methionin | 0.9 mg | 0 % |
| Cystein | 0.4 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.5 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.4 mg | 0 % |
| Arginin | 2.1 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 12.5 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 4.8 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.001 mg | – |
| Total Sugar Alcohols | 0.001 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.