LumilnarMeat
Pork brain, boiled
Nutrients per 100 g · German: Schwein Hirn, gekocht. Source: German Federal Food Code (BLS).
116kcal
11.2 gProtein
– gCarbs
7.9 gFat
116kcal
11.2 gProtein
– gCarbs
7.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 116 kcal | 6 % |
| Fat | 7.9 g | 13 % |
| Protein | 11.2 g | 22 % |
| Water | 78.9 g | 3 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.575 mg | – |
| Tetradecansäure / Myristinsäure | 0.037 mg | – |
| Hexadecansäure / Palmitinsäure | 0.981 mg | – |
| Octadecansäure / Stearinsäure | 0.99 mg | – |
| Gesättigte Fettsäuren | 2 mg | – |
| Eicosensäure | 0.111 mg | – |
| Einfach ungesättigte Fettsäuren | 0.111 mg | – |
| Docosapentaensäure Omega 3 | 0.121 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.454 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.575 mg | – |
| Cholesterin | 3,000 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 8 µg | 1 % |
| Retinol | 8 µg | 1 % |
| Vitamin B1 Thiamine | 0.056 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.231 µg | 0 % |
| Vitamin B3 (Niacine) | 2.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 150 µg | 11 % |
| Vitamin B9 (Folic Acid) | 2 µg | 1 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin C | 15.9 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.202 g | 4 % |
| Sodium | 81 mg | 3 % |
| Potassium | 184 mg | 5 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 282 mg | 40 % |
| Iron | 4.2 µg | 0 % |
| Zinc | 0.988 µg | 0 % |
| Manganese | 56 µg | 2 % |
| Copper | 604 µg | 48 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.593 mg | 0 % |
| Leucin | 0.985 mg | 0 % |
| Lysin | 0.974 mg | 0 % |
| Methionin | 0.233 mg | 0 % |
| Phenylalanin | 0.582 mg | 0 % |
| Threonin | 0.561 mg | 0 % |
| Valin | 0.688 mg | 0 % |
| Tryptophan | 0.169 mg | 0 % |
| Arginin | 0.593 mg | – |
| Histidin | 0.307 mg | 0 % |
| Essentielle Aminosäuren | 5.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.593 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.