LumilnarMeat
Pork brain, raw
Nutrients per 100 g · German: Schwein Hirn, roh. Source: German Federal Food Code (BLS).
123kcal
10.6 gProtein
– gCarbs
9 gFat
123kcal
10.6 gProtein
– gCarbs
9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 123 kcal | 6 % |
| Fat | 9 g | 14 % |
| Protein | 10.6 g | 20 % |
| Water | 78 g | 3 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.651 mg | – |
| Tetradecansäure / Myristinsäure | 0.042 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Octadecansäure / Stearinsäure | 1.1 mg | – |
| Gesättigte Fettsäuren | 2.3 mg | – |
| Eicosensäure | 0.126 mg | – |
| Einfach ungesättigte Fettsäuren | 0.126 mg | – |
| Docosapentaensäure Omega 3 | 0.137 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.514 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.651 mg | – |
| Cholesterin | 2,550 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 9 µg | 1 % |
| Retinol | 9 µg | 1 % |
| Vitamin B1 Thiamine | 0.16 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.28 µg | 0 % |
| Vitamin B3 (Niacine) | 4.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2.8 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 290 µg | 21 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 2.8 µg | 70 % |
| Vitamin C | 18 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.382 g | 8 % |
| Sodium | 153 mg | 5 % |
| Potassium | 312 mg | 8 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 400 mg | 57 % |
| Iron | 3.6 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 48 µg | 1 % |
| Copper | 540 µg | 43 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.56 mg | 0 % |
| Leucin | 0.93 mg | 0 % |
| Lysin | 0.92 mg | 0 % |
| Methionin | 0.22 mg | 0 % |
| Phenylalanin | 0.55 mg | 0 % |
| Threonin | 0.53 mg | 0 % |
| Valin | 0.65 mg | 0 % |
| Tryptophan | 0.16 mg | 0 % |
| Arginin | 0.56 mg | – |
| Histidin | 0.29 mg | 0 % |
| Essentielle Aminosäuren | 4.8 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.56 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.