LumilnarMeat
Pork ham, cooked cured, fried without fat (pan)
Nutrients per 100 g · German: Schwein Kochschinken, Kochpökelware, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
142kcal
25.4 gProtein
0.9 gCarbs
3.7 gFat
· Sugar 0.9 g
142kcal
25.4 gProtein
0.9 gCarbs
3.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 142 kcal | 7 % |
| Fat | 3.7 g | 6 % |
| Protein | 25.4 g | 49 % |
| Carbohydrates | 0.86 g | 0 % |
| Water | 67.1 g | 2 % |
| Sugar | 0.86 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7.1 ratio | – |
| Mittelkettige Fettsäuren | 0.007 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.042 mg | – |
| Omega 6 Fettsäuren | 0.298 mg | – |
| Dodecansäure / Laurinsäure | 0.007 mg | – |
| Tetradecansäure / Myristinsäure | 0.055 mg | – |
| Hexadecansäure / Palmitinsäure | 0.837 mg | – |
| Octadecansäure / Stearinsäure | 0.414 mg | – |
| Gesättigte Fettsäuren | 1.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.118 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.6 mg | – |
| Einfach ungesättigte Fettsäuren | 1.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.249 mg | – |
| ALA - Linolensäure Omega 3 | 0.042 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.049 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.34 mg | – |
| Cholesterin | 71 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.86 mg | – |
| Monosaccharides | 0.86 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1.1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1.1 µg | 0 % |
| Retinol | 1.1 µg | 0 % |
| Vitamin B1 Thiamine | 0.3 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.067 µg | 0 % |
| Vitamin B3 (Niacine) | 4.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.56 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 278.1 µg | 20 % |
| Vitamin B7 (Biotine) | 6.4 µg | 14 % |
| Vitamin B9 (Folic Acid) | 4.8 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.62 µg | 16 % |
| Vitamin C | 34.7 µg | 0 % |
| Vitamin E | 0.296 µg | 0 % |
| Vitamin K | 0.934 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.05 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.884 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 2.4 g | 48 % |
| Sodium | 957 mg | 32 % |
| Potassium | 340.2 mg | 9 % |
| Calcium | 7.8 mg | 1 % |
| Magnesium | 17.6 mg | 5 % |
| Phosphorus | 299.4 mg | 43 % |
| Sulfur | 253 mg | 36 % |
| Chloride | 1,576 mg | 69 % |
| Iron | 0.784 µg | 0 % |
| Zinc | 2.9 µg | 0 % |
| Manganese | 48.4 µg | 1 % |
| Copper | 69 µg | 6 % |
| Iodine | 20.2 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.3 mg | 0 % |
| Lysin | 2.6 mg | 0 % |
| Methionin | 0.689 mg | 0 % |
| Cystein | 0.367 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.332 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.9 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 12.4 mg | – |
| Asparaginsäure | 2.8 mg | – |
| Glutaminsäure | 5 mg | – |
| Glycin | 1.7 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.