LumilnarMeat
Pork ham, cooked cured, boiled
Nutrients per 100 g · German: Schwein Kochschinken, Kochpökelware, gekocht. Source: German Federal Food Code (BLS).
150kcal
27.2 gProtein
0.9 gCarbs
3.6 gFat
· Sugar 0.9 g
150kcal
27.2 gProtein
0.9 gCarbs
3.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 150 kcal | 8 % |
| Fat | 3.6 g | 6 % |
| Protein | 27.2 g | 52 % |
| Carbohydrates | 0.89 g | 0 % |
| Water | 65.6 g | 2 % |
| Sugar | 0.89 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7.2 ratio | – |
| Mittelkettige Fettsäuren | 0.007 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.04 mg | – |
| Omega 6 Fettsäuren | 0.29 mg | – |
| Dodecansäure / Laurinsäure | 0.007 mg | – |
| Tetradecansäure / Myristinsäure | 0.053 mg | – |
| Hexadecansäure / Palmitinsäure | 0.814 mg | – |
| Octadecansäure / Stearinsäure | 0.402 mg | – |
| Gesättigte Fettsäuren | 1.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.114 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.5 mg | – |
| Einfach ungesättigte Fettsäuren | 1.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.242 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.048 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.33 mg | – |
| Cholesterin | 79 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.89 mg | – |
| Monosaccharides | 0.89 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1.5 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1.5 µg | 0 % |
| Retinol | 1.5 µg | 0 % |
| Vitamin B1 Thiamine | 0.298 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.059 µg | 0 % |
| Vitamin B3 (Niacine) | 4.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.443 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 194.4 µg | 14 % |
| Vitamin B7 (Biotine) | 5.7 µg | 13 % |
| Vitamin B9 (Folic Acid) | 4.4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.47 µg | 12 % |
| Vitamin C | 36.4 µg | 0 % |
| Vitamin E | 0.304 µg | 0 % |
| Vitamin K | 0.958 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.051 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.907 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 2.1 g | 42 % |
| Sodium | 833 mg | 28 % |
| Potassium | 335.8 mg | 8 % |
| Calcium | 9.3 mg | 1 % |
| Magnesium | 13.5 mg | 4 % |
| Phosphorus | 241.8 mg | 35 % |
| Sulfur | 283 mg | 40 % |
| Chloride | 1,763 mg | 77 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 3.2 µg | 0 % |
| Manganese | 54.2 µg | 2 % |
| Copper | 81.2 µg | 6 % |
| Iodine | 19.7 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.5 mg | 0 % |
| Lysin | 2.8 mg | 0 % |
| Methionin | 0.738 mg | 0 % |
| Cystein | 0.393 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.7 mg | 0 % |
| Tryptophan | 0.356 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 2 mg | – |
| Histidin | 1.2 mg | 0 % |
| Essentielle Aminosäuren | 13.3 mg | – |
| Asparaginsäure | 3 mg | – |
| Glutaminsäure | 5.4 mg | – |
| Glycin | 1.8 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 18.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.