LumilnarMeat
Pork ham, cooked cured
Nutrients per 100 g · German: Schwein Kochschinken, Kochpökelware. Source: German Federal Food Code (BLS).
130kcal
22.5 gProtein
0.7 gCarbs
3.7 gFat
· Sugar 0.7 g
130kcal
22.5 gProtein
0.7 gCarbs
3.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 130 kcal | 7 % |
| Fat | 3.7 g | 6 % |
| Protein | 22.5 g | 43 % |
| Carbohydrates | 0.74 g | 0 % |
| Water | 70.2 g | 2 % |
| Sugar | 0.74 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7.2 ratio | – |
| Mittelkettige Fettsäuren | 0.007 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.042 mg | – |
| Omega 6 Fettsäuren | 0.302 mg | – |
| Dodecansäure / Laurinsäure | 0.007 mg | – |
| Tetradecansäure / Myristinsäure | 0.056 mg | – |
| Hexadecansäure / Palmitinsäure | 0.847 mg | – |
| Octadecansäure / Stearinsäure | 0.419 mg | – |
| Gesättigte Fettsäuren | 1.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.119 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.6 mg | – |
| Einfach ungesättigte Fettsäuren | 1.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.252 mg | – |
| ALA - Linolensäure Omega 3 | 0.042 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.05 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.344 mg | – |
| Cholesterin | 60 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.74 mg | – |
| Monosaccharides | 0.74 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1.5 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1.5 µg | 0 % |
| Retinol | 1.5 µg | 0 % |
| Vitamin B1 Thiamine | 0.567 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 4.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.58 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 295.5 µg | 21 % |
| Vitamin B7 (Biotine) | 6.2 µg | 14 % |
| Vitamin B9 (Folic Acid) | 5.1 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.59 µg | 15 % |
| Vitamin C | 36.9 µg | 0 % |
| Vitamin E | 0.3 µg | 0 % |
| Vitamin K | 0.934 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.05 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.884 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 2.3 g | 45 % |
| Sodium | 904 mg | 30 % |
| Potassium | 340.2 mg | 9 % |
| Calcium | 8.8 mg | 1 % |
| Magnesium | 15.8 mg | 5 % |
| Phosphorus | 282.7 mg | 40 % |
| Sulfur | 215 mg | 31 % |
| Chloride | 1,340 mg | 58 % |
| Iron | 0.833 µg | 0 % |
| Zinc | 2.5 µg | 0 % |
| Manganese | 41.2 µg | 1 % |
| Copper | 61.7 µg | 5 % |
| Iodine | 21.4 µg | 11 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.3 mg | 0 % |
| Methionin | 0.61 mg | 0 % |
| Cystein | 0.325 mg | 0 % |
| Phenylalanin | 0.988 mg | 0 % |
| Tyrosin | 0.946 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.294 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.977 mg | 0 % |
| Essentielle Aminosäuren | 11 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 4.4 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.