LumilnarMeat
Pork stomach, boiled
Nutrients per 100 g · German: Schwein Magen, gekocht. Source: German Federal Food Code (BLS).
187kcal
21.9 gProtein
– gCarbs
11 gFat
187kcal
21.9 gProtein
– gCarbs
11 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 187 kcal | 9 % |
| Fat | 11 g | 17 % |
| Protein | 21.9 g | 42 % |
| Water | 67.6 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.043 mg | – |
| Omega 6 Fettsäuren | 0.16 mg | – |
| Tetradecansäure / Myristinsäure | 0.136 mg | – |
| Hexadecansäure / Palmitinsäure | 2.5 mg | – |
| Heptadecansäure | 0.027 mg | – |
| Octadecansäure / Stearinsäure | 1.7 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 4.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.22 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.6 mg | – |
| Eicosensäure | 0.074 mg | – |
| Einfach ungesättigte Fettsäuren | 3.9 mg | – |
| ALA - Linolensäure Omega 3 | 0.023 mg | – |
| Eicosadiensäure Omega 6 | 0.04 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.12 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.02 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.2 mg | – |
| Cholesterin | 323 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.022 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.204 µg | 0 % |
| Vitamin B3 (Niacine) | 1.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.88 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 22 µg | 2 % |
| Vitamin B7 (Biotine) | 0.9 µg | 2 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.3 µg | 8 % |
| Vitamin C | 5.9 µg | 0 % |
| Vitamin D | 0.1 µg | 1 % |
| Vitamin E | 0.04 µg | 0 % |
| Vitamin K | 59.5 µg | 60 % |
| Vitamin K2 (Menaquinone) | 59.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.122 g | 2 % |
| Sodium | 49 mg | 2 % |
| Potassium | 101 mg | 3 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 113 mg | 16 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 2.1 µg | 0 % |
| Manganese | 55 µg | 2 % |
| Copper | 233 µg | 19 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 2 mg | 0 % |
| Methionin | 0.8 mg | 0 % |
| Phenylalanin | 0.9 mg | 0 % |
| Tyrosin | 0.8 mg | 0 % |
| Threonin | 0.9 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.3 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.9 mg | 0 % |
| Essentielle Aminosäuren | 9.6 mg | – |
| Glutaminsäure | 3.4 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 0.9 mg | – |
| Prolin | 0.8 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.