LumilnarMeat
Pork ham raw, lean, raw cured, smoked
Nutrients per 100 g · German: Schwein Rohschinken, mager, Rohpökelware, geräuchert. Source: German Federal Food Code (BLS).
138kcal
28.5 gProtein
0.1 gCarbs
2 gFat
Fibre 0 g · Sugar 0.1 g
138kcal
28.5 gProtein
0.1 gCarbs
2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 138 kcal | 7 % |
| Fat | 2 g | 3 % |
| Protein | 28.5 g | 55 % |
| Carbohydrates | 0.12 g | 0 % |
| Fiber | 0.03 g | 0 % |
| Water | 62.4 g | 2 % |
| Sugar | 0.11 g | 0 % |
| Net Carbs | 0.09 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 22 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.008 mg | – |
| Omega 6 Fettsäuren | 0.184 mg | – |
| Tetradecansäure / Myristinsäure | 0.027 mg | – |
| Hexadecansäure / Palmitinsäure | 0.437 mg | – |
| Octadecansäure / Stearinsäure | 0.217 mg | – |
| Eicosansäure / Arachinsäure | 0.006 mg | – |
| Decosansäure / Behensäure | 0.014 mg | – |
| Gesättigte Fettsäuren | 0.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.066 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.874 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 0.945 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.184 mg | – |
| ALA - Linolensäure Omega 3 | 0.008 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.192 mg | – |
| Cholesterin | 65.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.11 mg | – |
| Monosaccharides | 0.11 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Retinol | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.942 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.213 µg | 0 % |
| Vitamin B3 (Niacine) | 2.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.568 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 381 µg | 27 % |
| Vitamin B7 (Biotine) | 2.9 µg | 7 % |
| Vitamin B9 (Folic Acid) | 1.1 µg | 0 % |
| Vitamin B12 (Cobalamin) | 0.309 µg | 8 % |
| Vitamin E | 0.62 µg | 0 % |
| Vitamin K | 7.7 µg | 8 % |
| Vitamin K2 (Menaquinone) | 7.7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 5.6 g | 111 % |
| Sodium | 2,220 mg | 74 % |
| Potassium | 564.5 mg | 14 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 35.8 mg | 10 % |
| Phosphorus | 289.5 mg | 41 % |
| Sulfur | 298 mg | 43 % |
| Chloride | 1,420 mg | 62 % |
| Iron | 0.998 µg | 0 % |
| Zinc | 2.8 µg | 0 % |
| Manganese | 16.3 µg | 0 % |
| Copper | 84.3 µg | 7 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.646 mg | 0 % |
| Cystein | 0.299 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.914 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.356 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 11.5 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 4.2 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 1 mg | – |
| Prolin | 0.991 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Total Sugar Alcohols | 0.006 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.