LumilnarMeat
Pork ham raw, with fat, raw cured, smoked
Nutrients per 100 g · German: Schwein Rohschinken, mit Fettrand, Rohpökelware, geräuchert. Source: German Federal Food Code (BLS).
270kcal
24.1 gProtein
0.1 gCarbs
18.9 gFat
Fibre 0 g · Sugar 0.1 g
270kcal
24.1 gProtein
0.1 gCarbs
18.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 270 kcal | 14 % |
| Fat | 18.9 g | 30 % |
| Protein | 24.1 g | 46 % |
| Carbohydrates | 0.14 g | 0 % |
| Fiber | 0.03 g | 0 % |
| Water | 53.2 g | 2 % |
| Sugar | 0.13 g | 0 % |
| Net Carbs | 0.11 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.149 mg | – |
| Omega 6 Fettsäuren | 1.8 mg | – |
| Tetradecansäure / Myristinsäure | 0.229 mg | – |
| Hexadecansäure / Palmitinsäure | 4.1 mg | – |
| Heptadecansäure | 0.053 mg | – |
| Octadecansäure / Stearinsäure | 2.2 mg | – |
| Eicosansäure / Arachinsäure | 0.058 mg | – |
| Decosansäure / Behensäure | 0.095 mg | – |
| Gesättigte Fettsäuren | 6.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.425 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 7.7 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.04 mg | – |
| Einfach ungesättigte Fettsäuren | 8.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.149 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.9 mg | – |
| Cholesterin | 72.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.13 mg | – |
| Monosaccharides | 0.13 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3.4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3.4 µg | 0 % |
| Retinol | 3.4 µg | 0 % |
| Vitamin B1 Thiamine | 1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.166 µg | 0 % |
| Vitamin B3 (Niacine) | 1.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.514 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 403 µg | 29 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 0.74 µg | 0 % |
| Vitamin B12 (Cobalamin) | 0.293 µg | 7 % |
| Vitamin E | 0.74 µg | 0 % |
| Vitamin K | 12.9 µg | 13 % |
| Vitamin K2 (Menaquinone) | 12.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 4.6 g | 93 % |
| Sodium | 1,855 mg | 62 % |
| Potassium | 490.5 mg | 12 % |
| Calcium | 4.7 mg | 0 % |
| Magnesium | 29.8 mg | 9 % |
| Phosphorus | 236 mg | 34 % |
| Sulfur | 264 mg | 38 % |
| Chloride | 1,535 mg | 67 % |
| Iron | 0.704 µg | 0 % |
| Zinc | 1.8 µg | 0 % |
| Manganese | 12.7 µg | 0 % |
| Copper | 71 µg | 6 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 2 mg | 0 % |
| Methionin | 0.529 mg | 0 % |
| Cystein | 0.245 mg | 0 % |
| Phenylalanin | 0.865 mg | 0 % |
| Tyrosin | 0.754 mg | 0 % |
| Threonin | 0.98 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.275 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.895 mg | 0 % |
| Essentielle Aminosäuren | 9.4 mg | – |
| Asparaginsäure | 2 mg | – |
| Glutaminsäure | 3.4 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.864 mg | – |
| Prolin | 0.911 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Total Sugar Alcohols | 0.006 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.