LumilnarMeat
Pork meat for olives (topside) braised without fat
Nutrients per 100 g · German: Schwein Roulade (Oberschale) geschmort ohne Fett. Source: German Federal Food Code (BLS).
152kcal
31 gProtein
– gCarbs
3.1 gFat
152kcal
31 gProtein
– gCarbs
3.1 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 152 kcal | 8 % |
| Fat | 3.1 g | 5 % |
| Protein | 31 g | 60 % |
| Water | 65.6 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 22 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.22 mg | – |
| Tetradecansäure / Myristinsäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 0.59 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.32 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.95 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.09 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.1 mg | – |
| Einfach ungesättigte Fettsäuren | 1.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.21 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Eicosadiensäure Omega 6 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.23 mg | – |
| Cholesterin | 78.6 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2.9 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2.9 µg | 0 % |
| Retinol | 2.9 µg | 0 % |
| Vitamin B1 Thiamine | 0.43 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.21 µg | 0 % |
| Vitamin B3 (Niacine) | 7.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 14.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.36 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 419 µg | 30 % |
| Vitamin B7 (Biotine) | 0.63 µg | 1 % |
| Vitamin B9 (Folic Acid) | 1.5 µg | 0 % |
| Vitamin B12 (Cobalamin) | 0.17 µg | 4 % |
| Vitamin E | 0.545 µg | 0 % |
| Vitamin K | 3.5 µg | 4 % |
| Vitamin K2 (Menaquinone) | 3.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.104 g | 2 % |
| Sodium | 41.5 mg | 1 % |
| Potassium | 377.9 mg | 9 % |
| Calcium | 4.3 mg | 0 % |
| Magnesium | 24.2 mg | 7 % |
| Phosphorus | 192.7 mg | 28 % |
| Iron | 0.827 µg | 0 % |
| Zinc | 2 µg | 0 % |
| Manganese | 11 µg | 0 % |
| Copper | 80 µg | 6 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.6 mg | 0 % |
| Leucin | 2.9 mg | 0 % |
| Lysin | 2.6 mg | 0 % |
| Methionin | 0.93 mg | 0 % |
| Cystein | 0.38 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 1.2 mg | 0 % |
| Threonin | 1.6 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.42 mg | 0 % |
| Arginin | 2.5 mg | – |
| Alanin | 1.8 mg | – |
| Histidin | 1.4 mg | 0 % |
| Essentielle Aminosäuren | 14.3 mg | – |
| Asparaginsäure | 2.9 mg | – |
| Glutaminsäure | 4.7 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.4 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 17.4 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.