LumilnarMeat
Pork schnitzel (topside) grilled
Nutrients per 100 g · German: Schwein Schnitzel (Oberschale) gegrillt. Source: German Federal Food Code (BLS).
137kcal
28.8 gProtein
– gCarbs
2.4 gFat
137kcal
28.8 gProtein
– gCarbs
2.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 137 kcal | 7 % |
| Fat | 2.4 g | 4 % |
| Protein | 28.8 g | 55 % |
| Water | 67.6 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.035 mg | – |
| Omega 6 Fettsäuren | 0.138 mg | – |
| Tetradecansäure / Myristinsäure | 0.031 mg | – |
| Hexadecansäure / Palmitinsäure | 0.591 mg | – |
| Octadecansäure / Stearinsäure | 0.276 mg | – |
| Gesättigte Fettsäuren | 0.898 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.098 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.1 mg | – |
| Einfach ungesättigte Fettsäuren | 1.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.138 mg | – |
| ALA - Linolensäure Omega 3 | 0.035 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.173 mg | – |
| Cholesterin | 65.7 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2.6 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2.6 µg | 0 % |
| Retinol | 2.6 µg | 0 % |
| Vitamin B1 Thiamine | 0.757 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.257 µg | 0 % |
| Vitamin B3 (Niacine) | 4.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.781 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 343 µg | 25 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 10.5 µg | 3 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 30 % |
| Vitamin E | 0.551 µg | 0 % |
| Vitamin K | 3.6 µg | 4 % |
| Vitamin K2 (Menaquinone) | 3.6 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.22 g | 4 % |
| Sodium | 88 mg | 3 % |
| Potassium | 335 mg | 8 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 27 mg | 8 % |
| Phosphorus | 209 mg | 30 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 3.5 µg | 0 % |
| Manganese | 54 µg | 2 % |
| Copper | 90 µg | 7 % |
| Fluroride | 81 μg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.7 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.9 mg | 0 % |
| Methionin | 0.947 mg | 0 % |
| Cystein | 0.389 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 1.2 mg | 0 % |
| Threonin | 1.6 mg | 0 % |
| Valin | 1.9 mg | 0 % |
| Tryptophan | 0.389 mg | 0 % |
| Arginin | 2 mg | – |
| Alanin | 2 mg | – |
| Histidin | 1.3 mg | 0 % |
| Essentielle Aminosäuren | 14.1 mg | – |
| Asparaginsäure | 3.2 mg | – |
| Glutaminsäure | 5.1 mg | – |
| Glycin | 1.9 mg | – |
| Serin | 1.5 mg | – |
| Prolin | 1.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 18.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.