LumilnarMeat
Pork schnitzel fried, with brown basic sauce
Nutrients per 100 g · German: Schweineschnitzel natur, gebraten, mit Grundsauce dunkel/braun. Source: German Federal Food Code (BLS).
125kcal
20.2 gProtein
2.2 gCarbs
3.9 gFat
Fibre 0.2 g · Sugar 0 g
125kcal
20.2 gProtein
2.2 gCarbs
3.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 125 kcal | 6 % |
| Fat | 3.9 g | 6 % |
| Protein | 20.2 g | 39 % |
| Carbohydrates | 2.2 g | 1 % |
| Fiber | 0.18 g | 1 % |
| Water | 72 g | 2 % |
| Sugar | 0.008 g | 0 % |
| Net Carbs | 2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.19 mg | – |
| Omega 6 Fettsäuren | 0.48 mg | – |
| Tetradecansäure / Myristinsäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 0.5 mg | – |
| Octadecansäure / Stearinsäure | 0.2 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.06 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.8 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 1.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.48 mg | – |
| ALA - Linolensäure Omega 3 | 0.19 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.67 mg | – |
| Cholesterin | 45.5 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 0.003 mg | – |
| Maltose | 0.005 mg | – |
| Disaccharide | 0.008 mg | – |
| Starch | 2.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2.2 µg | 0 % |
| Beta-Carotin | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.377 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.152 µg | 0 % |
| Vitamin B3 (Niacine) | 3.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.52 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 220 µg | 16 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 7.6 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.8 µg | 20 % |
| Vitamin E | 0.716 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
| Vitamin K2 (Menaquinone) | 2.3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.562 g | 11 % |
| Sodium | 225 mg | 8 % |
| Potassium | 172 mg | 4 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 141 mg | 20 % |
| Sulfur | 4 mg | 1 % |
| Chloride | 141 mg | 6 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 2.5 µg | 0 % |
| Manganese | 52 µg | 1 % |
| Copper | 70 µg | 6 % |
| Fluroride | 100 μg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 2 mg | 0 % |
| Methionin | 0.654 mg | 0 % |
| Cystein | 0.274 mg | 0 % |
| Phenylalanin | 0.9 mg | 0 % |
| Tyrosin | 0.82 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.27 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.9 mg | 0 % |
| Essentielle Aminosäuren | 9.8 mg | – |
| Asparaginsäure | 2.2 mg | – |
| Glutaminsäure | 3.7 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 1 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.