LumilnarMeat
Pork schnitzel fried
Nutrients per 100 g · German: Schweineschnitzel natur, gebraten. Source: German Federal Food Code (BLS).
156kcal
32.4 gProtein
0 gCarbs
2.9 gFat
Fibre 0 g
156kcal
32.4 gProtein
0 gCarbs
2.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 156 kcal | 8 % |
| Fat | 2.9 g | 5 % |
| Protein | 32.4 g | 62 % |
| Carbohydrates | 0.03 g | 0 % |
| Fiber | 0.02 g | 0 % |
| Water | 63.2 g | 2 % |
| Net Carbs | 0.01 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.14 mg | – |
| Tetradecansäure / Myristinsäure | 0.03 mg | – |
| Hexadecansäure / Palmitinsäure | 0.58 mg | – |
| Octadecansäure / Stearinsäure | 0.27 mg | – |
| Gesättigte Fettsäuren | 0.88 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1 mg | – |
| Einfach ungesättigte Fettsäuren | 1.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.14 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.17 mg | – |
| Cholesterin | 74.6 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Starch | 0.03 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3.2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3.2 µg | 0 % |
| Retinol | 3.2 µg | 0 % |
| Vitamin B1 Thiamine | 0.614 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.248 µg | 0 % |
| Vitamin B3 (Niacine) | 5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.836 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 359 µg | 26 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 11.9 µg | 3 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 30 % |
| Vitamin E | 0.579 µg | 0 % |
| Vitamin K | 3.7 µg | 4 % |
| Vitamin K2 (Menaquinone) | 3.7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.512 g | 10 % |
| Sodium | 205 mg | 7 % |
| Potassium | 270 mg | 7 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 28 mg | 8 % |
| Phosphorus | 224 mg | 32 % |
| Chloride | 185 mg | 8 % |
| Iron | 2.6 µg | 0 % |
| Zinc | 4 µg | 0 % |
| Manganese | 65 µg | 2 % |
| Copper | 110 µg | 9 % |
| Fluroride | 100 μg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.9 mg | 0 % |
| Leucin | 2.4 mg | 0 % |
| Lysin | 3.2 mg | 0 % |
| Methionin | 1.1 mg | 0 % |
| Cystein | 0.437 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 1.3 mg | 0 % |
| Threonin | 1.8 mg | 0 % |
| Valin | 2.1 mg | 0 % |
| Tryptophan | 0.437 mg | 0 % |
| Arginin | 2.2 mg | – |
| Alanin | 2.3 mg | – |
| Histidin | 1.5 mg | 0 % |
| Essentielle Aminosäuren | 15.8 mg | – |
| Asparaginsäure | 3.6 mg | – |
| Glutaminsäure | 5.8 mg | – |
| Glycin | 2.1 mg | – |
| Serin | 1.6 mg | – |
| Prolin | 1.8 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 21.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.