LumilnarMeat
Pork steak fried
Nutrients per 100 g · German: Schweinesteak natur, gebraten. Source: German Federal Food Code (BLS).
175kcal
26.5 gProtein
0 gCarbs
7.7 gFat
Fibre 0 g
175kcal
26.5 gProtein
0 gCarbs
7.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 175 kcal | 9 % |
| Fat | 7.7 g | 12 % |
| Protein | 26.5 g | 51 % |
| Carbohydrates | 0.02 g | 0 % |
| Fiber | 0.01 g | 0 % |
| Water | 64.5 g | 2 % |
| Net Carbs | 0.01 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 0.4 mg | – |
| Tetradecansäure / Myristinsäure | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 1.5 mg | – |
| Octadecansäure / Stearinsäure | 0.7 mg | – |
| Gesättigte Fettsäuren | 2.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.7 mg | – |
| Einfach ungesättigte Fettsäuren | 3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.5 mg | – |
| Cholesterin | 61.8 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Starch | 0.02 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2.6 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2.6 µg | 0 % |
| Retinol | 2.6 µg | 0 % |
| Vitamin B1 Thiamine | 0.38 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.13 µg | 0 % |
| Vitamin B3 (Niacine) | 8.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 14.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.49 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 437 µg | 31 % |
| Vitamin B7 (Biotine) | 0.84 µg | 2 % |
| Vitamin B9 (Folic Acid) | 1.5 µg | 0 % |
| Vitamin B12 (Cobalamin) | 0.3 µg | 8 % |
| Vitamin E | 0.422 µg | 0 % |
| Vitamin K | 3.5 µg | 4 % |
| Vitamin K2 (Menaquinone) | 3.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.454 g | 9 % |
| Sodium | 181.5 mg | 6 % |
| Potassium | 298.9 mg | 7 % |
| Calcium | 4.3 mg | 0 % |
| Magnesium | 26.8 mg | 8 % |
| Phosphorus | 208.4 mg | 30 % |
| Chloride | 225 mg | 10 % |
| Iron | 0.54 µg | 0 % |
| Zinc | 1.7 µg | 0 % |
| Manganese | 9 µg | 0 % |
| Copper | 50 µg | 4 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.8 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.9 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.4 mg | 0 % |
| Arginin | 2.1 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 11.9 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 4.3 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.