LumilnarVegetables
Onion baked
Nutrients per 100 g · German: Speisezwiebel gebacken. Source: German Federal Food Code (BLS).
39kcal
1.4 gProtein
7.1 gCarbs
0.2 gFat
Fibre 1.6 g · Sugar 7.1 g
39kcal
1.4 gProtein
7.1 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 39 kcal | 2 % |
| Fat | 0.176 g | 0 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 7.1 g | 3 % |
| Fiber | 1.6 g | 5 % |
| Water | 88 g | 3 % |
| Sugar | 7.1 g | 14 % |
| Net Carbs | 5.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 18.1 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.003 mg | – |
| Omega 6 Fettsäuren | 0.058 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.025 mg | – |
| Heptadecansäure | 0 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.029 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.017 mg | – |
| Eicosensäure | 0.001 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.018 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.058 mg | – |
| ALA - Linolensäure Omega 3 | 0.003 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.061 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.1 mg | – |
| Glucose | 3.2 mg | – |
| Monosaccharides | 5.3 mg | – |
| Sucrose | 1.7 mg | – |
| Maltose | 0.029 mg | – |
| Disaccharide | 1.8 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 0.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Beta-Carotin | 4 µg | 0 % |
| Vitamin B1 Thiamine | 0.064 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.022 µg | 0 % |
| Vitamin B3 (Niacine) | 0.335 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.702 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.04 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 71.7 µg | 5 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin C | 7.4 µg | 0 % |
| Vitamin E | 0.188 µg | 0 % |
| Vitamin K | 0.5 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.5 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.028 g | 1 % |
| Sodium | 11 mg | 0 % |
| Potassium | 205 mg | 5 % |
| Calcium | 29 mg | 3 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 39.2 mg | 6 % |
| Chloride | 22.9 mg | 1 % |
| Iron | 0.806 µg | 0 % |
| Zinc | 0.25 µg | 0 % |
| Manganese | 150 µg | 4 % |
| Copper | 58 µg | 5 % |
| Fluroride | 49 μg | 1 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.022 mg | 0 % |
| Leucin | 0.039 mg | 0 % |
| Lysin | 0.067 mg | 0 % |
| Methionin | 0.014 mg | 0 % |
| Phenylalanin | 0.041 mg | 0 % |
| Tyrosin | 0.048 mg | 0 % |
| Threonin | 0.024 mg | 0 % |
| Valin | 0.033 mg | 0 % |
| Tryptophan | 0.022 mg | 0 % |
| Arginin | 0.188 mg | – |
| Histidin | 0.015 mg | 0 % |
| Essentielle Aminosäuren | 0.277 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.236 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.