LumilnarVegetables
Onion stewed
Nutrients per 100 g · German: Speisezwiebel gedünstet. Source: German Federal Food Code (BLS).
33kcal
1.1 gProtein
5.9 gCarbs
0.1 gFat
Fibre 1.4 g · Sugar 5.9 g
33kcal
1.1 gProtein
5.9 gCarbs
0.1 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 33 kcal | 2 % |
| Fat | 0.147 g | 0 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 5.9 g | 2 % |
| Fiber | 1.4 g | 4 % |
| Water | 89.9 g | 3 % |
| Sugar | 5.9 g | 12 % |
| Net Carbs | 4.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 18.5 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.003 mg | – |
| Omega 6 Fettsäuren | 0.048 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.021 mg | – |
| Heptadecansäure | 0 mg | – |
| Octadecansäure / Stearinsäure | 0 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.025 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.014 mg | – |
| Eicosensäure | 0 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.015 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.048 mg | – |
| ALA - Linolensäure Omega 3 | 0.003 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.051 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.8 mg | – |
| Glucose | 2.7 mg | – |
| Monosaccharides | 4.4 mg | – |
| Sucrose | 1.4 mg | – |
| Maltose | 0.025 mg | – |
| Disaccharide | 1.5 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.7 mg | – |
| Wasserunlösliche Ballaststoffe | 0.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Beta-Carotin | 4 µg | 0 % |
| Vitamin B1 Thiamine | 0.053 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.019 µg | 0 % |
| Vitamin B3 (Niacine) | 0.279 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.596 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.04 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 59.7 µg | 4 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 10 µg | 3 % |
| Vitamin C | 6.2 µg | 0 % |
| Vitamin E | 0.157 µg | 0 % |
| Vitamin K | 0.4 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.4 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.022 g | 0 % |
| Sodium | 9 mg | 0 % |
| Potassium | 171 mg | 4 % |
| Calcium | 25 mg | 3 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 32.7 mg | 5 % |
| Chloride | 19.1 mg | 1 % |
| Iron | 0.672 µg | 0 % |
| Zinc | 0.21 µg | 0 % |
| Manganese | 130 µg | 4 % |
| Copper | 48 µg | 4 % |
| Fluroride | 41 μg | 1 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.019 mg | 0 % |
| Leucin | 0.032 mg | 0 % |
| Lysin | 0.056 mg | 0 % |
| Methionin | 0.012 mg | 0 % |
| Phenylalanin | 0.034 mg | 0 % |
| Tyrosin | 0.04 mg | 0 % |
| Threonin | 0.02 mg | 0 % |
| Valin | 0.027 mg | 0 % |
| Tryptophan | 0.019 mg | 0 % |
| Arginin | 0.157 mg | – |
| Histidin | 0.013 mg | 0 % |
| Essentielle Aminosäuren | 0.232 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.197 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.