LumilnarVegetables
Onion braised without fat
Nutrients per 100 g · German: Speisezwiebel geschmort ohne Fett. Source: German Federal Food Code (BLS).
42kcal
1.4 gProtein
7.5 gCarbs
0.2 gFat
Fibre 1.8 g · Sugar 7.5 g
42kcal
1.4 gProtein
7.5 gCarbs
0.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 42 kcal | 2 % |
| Fat | 0.186 g | 0 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 7.5 g | 3 % |
| Fiber | 1.8 g | 5 % |
| Water | 87.4 g | 3 % |
| Sugar | 7.5 g | 15 % |
| Net Carbs | 5.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 18.5 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.003 mg | – |
| Omega 6 Fettsäuren | 0.061 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.027 mg | – |
| Heptadecansäure | 0 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.031 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.017 mg | – |
| Eicosensäure | 0.001 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.019 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.061 mg | – |
| ALA - Linolensäure Omega 3 | 0.003 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.064 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.3 mg | – |
| Glucose | 3.4 mg | – |
| Monosaccharides | 5.6 mg | – |
| Sucrose | 1.8 mg | – |
| Maltose | 0.031 mg | – |
| Disaccharide | 1.9 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 0.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Beta-Carotin | 4 µg | 0 % |
| Vitamin B1 Thiamine | 0.058 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.025 µg | 0 % |
| Vitamin B3 (Niacine) | 0.326 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.726 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.04 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 66 µg | 5 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin C | 7.4 µg | 0 % |
| Vitamin E | 0.2 µg | 0 % |
| Vitamin K | 0.5 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.5 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.028 g | 1 % |
| Sodium | 11 mg | 0 % |
| Potassium | 215 mg | 5 % |
| Calcium | 31 mg | 3 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 41.7 mg | 6 % |
| Chloride | 24.4 mg | 1 % |
| Iron | 0.856 µg | 0 % |
| Zinc | 0.26 µg | 0 % |
| Manganese | 160 µg | 5 % |
| Copper | 61 µg | 5 % |
| Fluroride | 52 μg | 1 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.024 mg | 0 % |
| Leucin | 0.041 mg | 0 % |
| Lysin | 0.071 mg | 0 % |
| Methionin | 0.015 mg | 0 % |
| Phenylalanin | 0.043 mg | 0 % |
| Tyrosin | 0.051 mg | 0 % |
| Threonin | 0.025 mg | 0 % |
| Valin | 0.035 mg | 0 % |
| Tryptophan | 0.024 mg | 0 % |
| Arginin | 0.198 mg | – |
| Histidin | 0.016 mg | 0 % |
| Essentielle Aminosäuren | 0.294 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.249 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.