LumilnarVegetables
Onion raw
Nutrients per 100 g · German: Speisezwiebel roh. Source: German Federal Food Code (BLS).
34kcal
1.2 gProtein
6 gCarbs
0.2 gFat
Fibre 1.4 g · Sugar 6 g
34kcal
1.2 gProtein
6 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 34 kcal | 2 % |
| Fat | 0.15 g | 0 % |
| Protein | 1.2 g | 2 % |
| Carbohydrates | 6 g | 3 % |
| Fiber | 1.4 g | 4 % |
| Water | 89.7 g | 3 % |
| Sugar | 6 g | 12 % |
| Net Carbs | 4.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 18.2 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.003 mg | – |
| Omega 6 Fettsäuren | 0.049 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.021 mg | – |
| Heptadecansäure | 0 mg | – |
| Octadecansäure / Stearinsäure | 0 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.025 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.014 mg | – |
| Eicosensäure | 0 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.015 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.049 mg | – |
| ALA - Linolensäure Omega 3 | 0.003 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.052 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.8 mg | – |
| Glucose | 2.7 mg | – |
| Monosaccharides | 4.5 mg | – |
| Sucrose | 1.5 mg | – |
| Maltose | 0.025 mg | – |
| Disaccharide | 1.5 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.7 mg | – |
| Wasserunlösliche Ballaststoffe | 0.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Beta-Carotin | 4 µg | 0 % |
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.617 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.04 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 67.7 µg | 5 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 15 µg | 4 % |
| Vitamin C | 7.4 µg | 0 % |
| Vitamin E | 0.16 µg | 0 % |
| Vitamin K | 0.4 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.4 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.022 g | 0 % |
| Sodium | 9 mg | 0 % |
| Potassium | 174 mg | 4 % |
| Calcium | 25 mg | 3 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 33.3 mg | 5 % |
| Chloride | 19.5 mg | 1 % |
| Iron | 0.685 µg | 0 % |
| Zinc | 0.21 µg | 0 % |
| Manganese | 130 µg | 4 % |
| Copper | 49 µg | 4 % |
| Fluroride | 42 μg | 1 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.019 mg | 0 % |
| Leucin | 0.033 mg | 0 % |
| Lysin | 0.057 mg | 0 % |
| Methionin | 0.012 mg | 0 % |
| Phenylalanin | 0.035 mg | 0 % |
| Tyrosin | 0.041 mg | 0 % |
| Threonin | 0.02 mg | 0 % |
| Valin | 0.028 mg | 0 % |
| Tryptophan | 0.019 mg | 0 % |
| Arginin | 0.16 mg | – |
| Histidin | 0.013 mg | 0 % |
| Essentielle Aminosäuren | 0.236 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.201 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.