LumilnarVegetables
Onion deep-frozen, baked
Nutrients per 100 g · German: Speisezwiebel tiefgefroren, gebacken. Source: German Federal Food Code (BLS).
44kcal
1.5 gProtein
7.9 gCarbs
0.2 gFat
Fibre 1.9 g · Sugar 7.9 g
44kcal
1.5 gProtein
7.9 gCarbs
0.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 44 kcal | 2 % |
| Fat | 0.196 g | 0 % |
| Protein | 1.5 g | 3 % |
| Carbohydrates | 7.9 g | 3 % |
| Fiber | 1.9 g | 6 % |
| Water | 86.8 g | 3 % |
| Sugar | 7.9 g | 16 % |
| Net Carbs | 5.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 18.4 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.004 mg | – |
| Omega 6 Fettsäuren | 0.064 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.028 mg | – |
| Heptadecansäure | 0 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.033 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.019 mg | – |
| Eicosensäure | 0.001 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.02 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.064 mg | – |
| ALA - Linolensäure Omega 3 | 0.004 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.068 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.4 mg | – |
| Glucose | 3.5 mg | – |
| Monosaccharides | 5.9 mg | – |
| Sucrose | 1.9 mg | – |
| Maltose | 0.033 mg | – |
| Disaccharide | 2 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 0.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Beta-Carotin | 4 µg | 0 % |
| Vitamin B1 Thiamine | 0.064 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.025 µg | 0 % |
| Vitamin B3 (Niacine) | 0.354 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.771 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.04 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 71.7 µg | 5 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin C | 5.8 µg | 0 % |
| Vitamin E | 0.208 µg | 0 % |
| Vitamin K | 0.5 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.5 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.03 g | 1 % |
| Sodium | 12 mg | 0 % |
| Potassium | 227 mg | 6 % |
| Calcium | 33 mg | 3 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 43.6 mg | 6 % |
| Chloride | 25.5 mg | 1 % |
| Iron | 0.895 µg | 0 % |
| Zinc | 0.27 µg | 0 % |
| Manganese | 160 µg | 5 % |
| Copper | 64 µg | 5 % |
| Fluroride | 55 μg | 1 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.025 mg | 0 % |
| Leucin | 0.044 mg | 0 % |
| Lysin | 0.074 mg | 0 % |
| Methionin | 0.015 mg | 0 % |
| Phenylalanin | 0.046 mg | 0 % |
| Tyrosin | 0.054 mg | 0 % |
| Threonin | 0.026 mg | 0 % |
| Valin | 0.036 mg | 0 % |
| Tryptophan | 0.025 mg | 0 % |
| Arginin | 0.209 mg | – |
| Histidin | 0.016 mg | 0 % |
| Essentielle Aminosäuren | 0.307 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.263 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.