LumilnarDishes & soups
Spinach deep-frozen, baked
Nutrients per 100 g · German: Spinat tiefgefroren, gebacken. Source: German Federal Food Code (BLS).
24kcal
2.7 gProtein
1.2 gCarbs
0.4 gFat
Fibre 2.2 g · Sugar 0.9 g
24kcal
2.7 gProtein
1.2 gCarbs
0.4 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 24 kcal | 1 % |
| Fat | 0.372 g | 1 % |
| Protein | 2.7 g | 5 % |
| Carbohydrates | 1.2 g | 0 % |
| Fiber | 2.2 g | 7 % |
| Water | 90.3 g | 3 % |
| Sugar | 0.93 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.205 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.166 mg | – |
| Omega 6 Fettsäuren | 0.034 mg | – |
| Hexadecansäure / Palmitinsäure | 0.036 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.038 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.006 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.013 mg | – |
| Einfach ungesättigte Fettsäuren | 0.019 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.034 mg | – |
| ALA - Linolensäure Omega 3 | 0.166 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.27 mg | – |
| Glucose | 0.18 mg | – |
| Monosaccharides | 0.45 mg | – |
| Sucrose | 0.478 mg | – |
| Disaccharide | 0.478 mg | – |
| Starch | 0.226 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.6 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 844 µg | 94 % |
| Vitamin A (Retinolactivitysequivalent) | 422 µg | 47 % |
| Beta-Carotin | 4,890 µg | 244 % |
| Vitamin B1 Thiamine | 0.093 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.14 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 74.1 µg | 5 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 89 µg | 22 % |
| Vitamin C | 46.3 µg | 0 % |
| Vitamin E | 3.7 µg | 0 % |
| Vitamin K | 565 µg | 565 % |
| Vitamin K1 (Phylloquinone) | 565 µg | 565 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.155 g | 3 % |
| Sodium | 62 mg | 2 % |
| Potassium | 435 mg | 11 % |
| Calcium | 176 mg | 18 % |
| Magnesium | 36 mg | 10 % |
| Phosphorus | 56.7 mg | 8 % |
| Chloride | 67 mg | 3 % |
| Iron | 2.6 µg | 0 % |
| Zinc | 0.78 µg | 0 % |
| Manganese | 412 µg | 12 % |
| Copper | 113 µg | 9 % |
| Fluroride | 93 μg | 2 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.148 mg | 0 % |
| Leucin | 0.235 mg | 0 % |
| Lysin | 0.198 mg | 0 % |
| Methionin | 0.053 mg | 0 % |
| Cystein | 0.047 mg | 0 % |
| Phenylalanin | 0.136 mg | 0 % |
| Tyrosin | 0.099 mg | 0 % |
| Threonin | 0.136 mg | 0 % |
| Valin | 0.173 mg | 0 % |
| Tryptophan | 0.051 mg | 0 % |
| Arginin | 0.161 mg | – |
| Histidin | 0.066 mg | 0 % |
| Essentielle Aminosäuren | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.307 g | – |
Similar foods
Cheese soup Allgäuer with croutonsAntipasti mix with tuna and Parma hamCold apple soupCold apple soup with currantsApple rice with milk 3.5 % fatApple-celeriac salad with lemon marinadeArtichoke bottoms with meat-fillingCream of avocado soupBäckerin-Kartoffeln (potato gratin) vegetarianBaked potatoes with herb quarkBaguette roll with Parma ham, parmesan cheese, rucola and salad creamBami Goreng (egg pasta fried with vegetables and chicken)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.