LumilnarDishes & soups
Spinach deep-frozen, fried without fat (pan)
Nutrients per 100 g · German: Spinat tiefgefroren, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
30kcal
3.5 gProtein
1.5 gCarbs
0.5 gFat
Fibre 2.8 g · Sugar 1.2 g
30kcal
3.5 gProtein
1.5 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 30 kcal | 2 % |
| Fat | 0.472 g | 1 % |
| Protein | 3.5 g | 7 % |
| Carbohydrates | 1.5 g | 1 % |
| Fiber | 2.8 g | 8 % |
| Water | 88.2 g | 3 % |
| Sugar | 1.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.205 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.21 mg | – |
| Omega 6 Fettsäuren | 0.043 mg | – |
| Hexadecansäure / Palmitinsäure | 0.046 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.048 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.008 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.016 mg | – |
| Einfach ungesättigte Fettsäuren | 0.024 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.043 mg | – |
| ALA - Linolensäure Omega 3 | 0.21 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.253 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.34 mg | – |
| Glucose | 0.22 mg | – |
| Monosaccharides | 0.56 mg | – |
| Sucrose | 0.606 mg | – |
| Disaccharide | 0.606 mg | – |
| Starch | 0.287 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.7 mg | – |
| Wasserunlösliche Ballaststoffe | 2.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1,048 µg | 116 % |
| Vitamin A (Retinolactivitysequivalent) | 524 µg | 58 % |
| Beta-Carotin | 6,069 µg | 303 % |
| Vitamin B1 Thiamine | 0.118 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.177 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.38 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 92 µg | 7 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 110 µg | 28 % |
| Vitamin C | 70.2 µg | 0 % |
| Vitamin E | 4.7 µg | 0 % |
| Vitamin K | 716 µg | 716 % |
| Vitamin K1 (Phylloquinone) | 716 µg | 716 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.198 g | 4 % |
| Sodium | 79 mg | 3 % |
| Potassium | 552 mg | 14 % |
| Calcium | 224 mg | 22 % |
| Magnesium | 46 mg | 13 % |
| Phosphorus | 71.9 mg | 10 % |
| Chloride | 85 mg | 4 % |
| Iron | 3.3 µg | 0 % |
| Zinc | 0.99 µg | 0 % |
| Manganese | 522 µg | 15 % |
| Copper | 143 µg | 11 % |
| Fluroride | 118 μg | 3 % |
| Iodine | 6 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.188 mg | 0 % |
| Leucin | 0.299 mg | 0 % |
| Lysin | 0.251 mg | 0 % |
| Methionin | 0.067 mg | 0 % |
| Cystein | 0.06 mg | 0 % |
| Phenylalanin | 0.173 mg | 0 % |
| Tyrosin | 0.125 mg | 0 % |
| Threonin | 0.173 mg | 0 % |
| Valin | 0.219 mg | 0 % |
| Tryptophan | 0.064 mg | 0 % |
| Arginin | 0.204 mg | – |
| Histidin | 0.084 mg | 0 % |
| Essentielle Aminosäuren | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.389 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.