LumilnarDishes & soups
Spinach deep-frozen, stewed
Nutrients per 100 g · German: Spinat tiefgefroren, gedünstet. Source: German Federal Food Code (BLS).
24kcal
2.8 gProtein
1.2 gCarbs
0.4 gFat
Fibre 2.3 g · Sugar 0.9 g
24kcal
2.8 gProtein
1.2 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 24 kcal | 1 % |
| Fat | 0.376 g | 1 % |
| Protein | 2.8 g | 5 % |
| Carbohydrates | 1.2 g | 0 % |
| Fiber | 2.3 g | 7 % |
| Water | 90.2 g | 3 % |
| Sugar | 0.93 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.208 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.168 mg | – |
| Omega 6 Fettsäuren | 0.035 mg | – |
| Hexadecansäure / Palmitinsäure | 0.037 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.039 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.006 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.013 mg | – |
| Einfach ungesättigte Fettsäuren | 0.019 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.035 mg | – |
| ALA - Linolensäure Omega 3 | 0.168 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.203 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.27 mg | – |
| Glucose | 0.18 mg | – |
| Monosaccharides | 0.45 mg | – |
| Sucrose | 0.484 mg | – |
| Disaccharide | 0.484 mg | – |
| Starch | 0.229 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.6 mg | – |
| Wasserunlösliche Ballaststoffe | 1.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 836 µg | 93 % |
| Vitamin A (Retinolactivitysequivalent) | 418 µg | 46 % |
| Beta-Carotin | 4,841 µg | 242 % |
| Vitamin B1 Thiamine | 0.094 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.141 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 73.3 µg | 5 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 88 µg | 22 % |
| Vitamin C | 42 µg | 0 % |
| Vitamin E | 3.7 µg | 0 % |
| Vitamin K | 571 µg | 571 % |
| Vitamin K1 (Phylloquinone) | 571 µg | 571 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.158 g | 3 % |
| Sodium | 63 mg | 2 % |
| Potassium | 440 mg | 11 % |
| Calcium | 179 mg | 18 % |
| Magnesium | 37 mg | 11 % |
| Phosphorus | 57.4 mg | 8 % |
| Chloride | 68 mg | 3 % |
| Iron | 2.6 µg | 0 % |
| Zinc | 0.79 µg | 0 % |
| Manganese | 417 µg | 12 % |
| Copper | 114 µg | 9 % |
| Fluroride | 94 μg | 2 % |
| Iodine | 5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.15 mg | 0 % |
| Leucin | 0.238 mg | 0 % |
| Lysin | 0.2 mg | 0 % |
| Methionin | 0.054 mg | 0 % |
| Cystein | 0.048 mg | 0 % |
| Phenylalanin | 0.138 mg | 0 % |
| Tyrosin | 0.1 mg | 0 % |
| Threonin | 0.138 mg | 0 % |
| Valin | 0.175 mg | 0 % |
| Tryptophan | 0.051 mg | 0 % |
| Arginin | 0.163 mg | – |
| Histidin | 0.067 mg | 0 % |
| Essentielle Aminosäuren | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.311 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.