LumilnarVegetables
Pointed cabbage baked
Nutrients per 100 g · German: Spitzkohl gebacken. Source: German Federal Food Code (BLS).
36kcal
1.4 gProtein
5.3 gCarbs
0.2 gFat
Fibre 3.5 g · Sugar 5.2 g
36kcal
1.4 gProtein
5.3 gCarbs
0.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 36 kcal | 2 % |
| Fat | 0.21 g | 0 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 5.3 g | 2 % |
| Fiber | 3.5 g | 11 % |
| Water | 90.8 g | 3 % |
| Sugar | 5.2 g | 10 % |
| Net Carbs | 1.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.022 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.025 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.2 mg | – |
| Glucose | 2.7 mg | – |
| Monosaccharides | 4.9 mg | – |
| Sucrose | 0.233 mg | – |
| Disaccharide | 0.233 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 2.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 45 µg | 2 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.15 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 103 µg | 7 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 48 µg | 12 % |
| Vitamin C | 36 µg | 0 % |
| Vitamin E | 0.392 µg | 0 % |
| Vitamin K | 106 µg | 106 % |
| Vitamin K1 (Phylloquinone) | 106 µg | 106 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.052 g | 1 % |
| Sodium | 21 mg | 1 % |
| Potassium | 289 mg | 7 % |
| Calcium | 55 mg | 6 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 27 mg | 4 % |
| Chloride | 44 mg | 2 % |
| Iron | 0.66 µg | 0 % |
| Zinc | 0.21 µg | 0 % |
| Manganese | 187 µg | 5 % |
| Copper | 27 µg | 2 % |
| Fluroride | 14 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.072 mg | 0 % |
| Leucin | 0.074 mg | 0 % |
| Lysin | 0.067 mg | 0 % |
| Methionin | 0.014 mg | 0 % |
| Cystein | 0.01 mg | 0 % |
| Phenylalanin | 0.046 mg | 0 % |
| Tyrosin | 0.025 mg | 0 % |
| Threonin | 0.049 mg | 0 % |
| Valin | 0.061 mg | 0 % |
| Tryptophan | 0.014 mg | 0 % |
| Arginin | 0.081 mg | – |
| Alanin | 0.049 mg | – |
| Histidin | 0.029 mg | 0 % |
| Essentielle Aminosäuren | 0.426 mg | – |
| Asparaginsäure | 0.14 mg | – |
| Glutaminsäure | 0.32 mg | – |
| Glycin | 0.032 mg | – |
| Serin | 0.084 mg | – |
| Prolin | 0.28 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.16 mg | – |
| Total Sugar Alcohols | 0.16 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.